Best place to wear fitbit

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How do I wear my Fitbit device?

Wrist-based devices

For the infinity band that comes with Fitbit Charge 5, Fitbit Sense, and Fitbit Versa 3:

  1. Slide the bottom band through the first loop in the top band.
  2. Tighten the band until it fits comfortably, and press the peg through one of the holes in the band.
  3. Slide the loose end through the second loop until it lies flat on your wrist.

Default clock face showing the time, date, daily steps, sleep score, and heart rate.

For our other bands, place your device around your wrist, and fasten the clasp.

For any of our wrist-based devices, it’s important to make sure it isn’t too tight. Wear the band loosely enough that it can move back and forth on your wrist.

For step-by-step instructions, choose your device on the Fitbit help site to review the user manual.

CLIP-based devices

Securely clip your device with the screen facing outward to your clothing. If you previously wore your clip-based device in a band, press and hold the button or buttons on your device, and tap On Wrist to change your device to On Clip Tracker in a clip.


How to Wear Fitbit Charge 2 in Wrist Placement Properly and Correctly

How to Wear Fitbit Charge 2
How to Wear Fitbit Charge 2 in Wrist Placement Properly and Correctly - Here the Fitbit Charge 2 wrist placement guide and tutorial. Use the Fibit wrist placement properly and correctly, review these tips to make sure you’re wearing your tracker for optimal results.

How to Wear Fitbit Charge 2 in Wrist Placement Properly and Correctly

The Fitbit Charge 2 feels a lot like the Fitbit Alta that slightly larger. It has the same basic design, a silicone bracelet with a rectangular OLED display module in the middle. There's a single button on the left side of the display, and a built-in continuous optical heart rate monitor underneath Fitbit Charge 2.

The modular design Charge 2, like the Fitbit Alta and Blaze, the Fitbit Charge 2 has a so you can pop out the display and swap it into different leather and silicone bands come in three sizes: Small (for wrists 5.5- to 6.5in in circumference), Large (6.5- to 7.7in), and XL (7.7- to 8.9in). Get The Fitbit Charge 2 User Guide PDFas your document.

Fitbit Charge 2 Price

For US$149.95, you get the Fitbit Charge 2with a stainless steel frame and a band in black, blue, plum, or teal. For US$179.95, you can get a Special Edition model with a gunmetal frame and black band, or a rose gold frame and lavender band.

Fitbit Charge 2 Band

Additional Fitbit Charge 2 bands cost US$29.95, while leather straps in brown, pink, and indigo are going at US$69.95. A simple push-slide mechanism pops the display module right off the band.

Fitbit Wrist Placement
How to Wear Fitbit Charge 2

Like the Fitbit Charge HR, the Fitbit Charge 2 uses a watch-style buckle design, so it's easy to fasten around your wrist. It's not nearly as slight and stylish as the Microsoft Band 2 or Fitbit Surge.

How to Wear Fitbit Charge 2

For all-day wear when you’re not exercising, your Charge 2 should usually rest a finger’s width below your wrist bone and lay flat, as you would normally wear a watch.

For optimized heart rate tracking keep these Fitbit wrist placement tips in mind:

1. Experiment with wearing the tracker higher on your wrist during exercise.
Because blood flow in your arm increases the farther up you go, moving the tracker up a couple inches can improve the heart rate signal. Also, many exercises such as bike riding or weight lifting cause you to bend your wrist frequently, which is more likely to interfere with the heart rate signal if the tracker is lower on your wrist.

2. Do not wear your tracker too tight; a tight band restricts blood flow, potentially affecting the heart rate signal. That being said, the tracker should also be slightly tighter (snug but not constricting) during exercise than during all-day wear.

3. With high-intensity interval training or other activities where your wrist is moving vigorously and non-rhythmically, the movement may limit the sensor’s ability to provide a heart rate reading. Similarly, with exercises such as weight lifting or rowing, your wrist muscles may flex in such a way that the band tightens and loosens during exercise. If your tracker does not show a heart rate reading, try relaxing your wrist and staying still briefly (about 10 seconds), after which you should see a heart rate reading.

Fitbit Charge 2 Wrist choice and dominant hand

For greater accuracy, your tracker needs to know which wrist you wear it on (right or left) and which hand you consider dominant (right or left). Your dominant hand is the one you usually write or throw with.

During Fitbit Charge 2 setup you’re asked to choose the wrist where you're going to wear your tracker. Should you later decide to move your tracker to the other wrist, change the Wrist setting. You can also change your dominant hand at any time with the Handedness setting. Both settings are found in the Account section of the Fitbit app or in the Personal Info section of your dashboard settings. Hope you enjoy with your new tracker. Advertisement
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Fitbit fitness bands and more recently smartwatches are some of the most accurate wireless tracking devices you can purchase. But no matter how much you wear your fitness tracker, it won’t do you any good if it’s not correctly counting your steps or measuring your heart rate.

Essential reading: Top fitness trackers and health gadgets

Here are some tips to help in your journey towards ultimate fitness and all the tracking that goes along with it.

  1. What should I do if my step count seems off?
  2. Oh, no! I’ve left my Fitbit home again!
  3. Why do I get extra floors sometimes?
  4. How do I improve the accuracy of my heart rate reading?
  5. What if the data doesn’t show up in the smartphone app?
  6. What should I do to keep the battery from draining?
  7. How do I sync Fitbit to Apple Health?
  8. And finally, if all else fails…

For other tweaks and suggestions, check out our How To section.

1. What should I do if my step count seems off?

Fitbit trackers have a finely tuned algorithm for step counting which is designed to recognise intensity and motion patterns that are most indicative of people walking and running. But don’t fool yourself, it’s never going to be perfect.

For example, when working at a desk, reading a book, or doing other arm movements, the tracker can sometimes pick up some extra steps if it thinks you are walking. This should not be a cause for worry. If, however, you feel there is a bigger problem, there are several things you can do to improve accuracy.

First make sure the wrist placement settings are correct. Your tracker should be about a finger’s width below your wrist bone.

Essential reading:Choosing the right Fitbit tracker

The second thing you can do, is to manually adjust the stride length which Fitbit calculates based on your height and gender. But you can only do this after you work out what it actually is. It’s a relatively simple process. Go to some place where you are sure of the distance. Count your steps as you walk across that distance, making sure you travel at least 20 steps. Divide the total distance taken by the number of steps to get your stride length. Your running stride can be calculated the same way.

You’ve probably spent most time on the phone app, but some of the key options, such as your stride length, are hidden in the web interface settings. To adjust these settings log into your dashboard and click on the gear icon in the top right. Choose Settings and update the Stride Length and Running Stride Length fields. If these are blank, your account estimates the values based on your height and gender. Click Save. The next time you sync your tracker, the changes will take effect.

Tips for getting more out of your Fitbit device

Did you know that your Fitbit’s readings will be affected by which wrist you’re wearing it on?

Tips for getting more out of your Fitbit deviceThe domiant wrist setting decreases the sensitivity of step counting and should reduce any over counting of steps when your body is not moving. The opposite is true of a non-dominant wrist setting which is the default option. Either setting is fine as long as you let Fitbit know. You can make these tweaks through the Fitbit app on your smartphone or the web interface.

If you’re feeling slightly naughty, this information can also be used to hack the system! If you wear your device on your dominant hand, but specify in the app you wear it on your non-dominant hand, you can add more steps than you’re actually making!

Speaking about settings – maybe you weren’t pregnant or nursing when you first put on your tracker and now you are. If that’s the case, you should definitely flag your new status in Fitbit. Women who are pregnant or nursing burn more calories and need more calories.

Tips for getting more out of your Fitbit device

2. Oh no! I’ve left my Fitbit at home again!!

We’ve all been there. You’ve left your trusty little device at home in your rush to get to work. And not to mention, for some of the new users, actually remembering to wear your Fitbit can be a challenge.

One solution is to call in sick or turn up late. After all, what’s the point of walking if your steps are not being tracked? If you’ve already used that one before there’s another solution – switch on MobileTrack and Multi-Tracker Support.

MobileTrack uses your phone to keep tabs on basic activity data including steps, distance, and calories burned. What it won’t do is monitor floors, sleep, or active minutes. In the smartphone app, go to Account then Set Up a Device and choose MobileTrack from the list, then follow the instructions on the screen.

Or you can opt for the Multi-Tracker feature which will seamlessly switch the two over when it realises you are walking around without your Fitbit tracker. Using this option adds more than one device to your account, which gives you the convenience of seeing a single complete summary of daily activity on your dashboard from more than one tracker.

Essential reading: Top fitness trackers and health gadgets

Most Fitbit wearables can automatically detect when you’re exercising, but you always have the option of subsequently going through these activities and manually tagging them. This will improve the accuracy of the session, and give you some more data to sift through.

You can also manually add an activity through the Fitbit app or the website if you have forgotten to put on your tracker. Note that when you manually log an activity, its step and calorie data override the data automatically detected by your tracker during the same time period. This ensures that your steps are not counted twice as long as the manually logged activity has the correct start time and duration.

Tips for getting more out of your Fitbit device

3. Why do I get extra floors sometimes?

Stair climbing is a calorie-blasting cardio exercise that can be an important part of a fit and healthy lifestyle. It can sometimes even be recommended as a weight loss exercise. Stair climbing works out our bones and muscles, improving strength, bone density and muscle tone. If your tracker measures floors, it detects floors using an altimeter, which is a sensor that calculates altitude based on atmospheric pressure.

Pressure changes due to other causes can happen. This, for example, includes a gust of wind, a weather change, or opening a door. The unwanted effect of this is that it can can occasionally cause your tracker to register imaginary, extra floors. Another factor is floor height. Your tracks registers one floor when you’ve gone up about ten feet. If you climb long staircases you may find that the tracker’s floor count doesn’t match how many floors you’ve gone up since the staircase was taller than ten feet.

Unfortunately the Fitbit app does not allow you to delete floors, or steps for that matter. It’s not ideal but there is a workaround. It consists of adding a driving activity to override the extra floors or steps. There are a number of ways to do this and you can read about them on this link.

Tips for getting more out of your Fitbit device

4. How can I improve the accuracy of my heart rate readings?

A big selling point of most Fitbit devices is the heart rate monitor. As with all heart-rate tracking technology, whether a chest strap or a wrist-based sensor, accuracy is affected by personal physiology, location of wear, and type of movement.

For all-day wear when you’re not exercising, your tracker should usually rest a finger’s width below your wrist bone and lay flat, just as you would wear a watch. Fitbit’s heart rate tracking system is designed to be most accurate when the tracker is worn on the top of your wrist.

For improved heart rate accuracy during exercise, experiment with wearing the device higher on your wrist. As blood flow in your arm increases the farther up you go, moving the tracker up a bit can improve the heart rate signal. This will also help with some exercises which cause you to bend your wrist frequently, as this can also interfere with the heart rate signal.

Do not wear your tracker too tight. A tight band restricts blood flow, potentially affecting the heart rate signal. That being said, the tracker should also be slightly tighter during exercise than during all-day wear.

Essential reading:Best devices for heart zone training

Also, take some time to familiarise yourself with heart rate zones. You may be asking yourself what is heart rate zone training? Well it is simply using your heart rate zones to monitor your workout. Your body has 5 heart rate zones. The cardio zone, for example, is the medium to high intensity exercise zone in which you’re pushing yourself but not straining.

Most people who work out will tell you they want to lose weight, or simply get fitter. Not many people however know what their heart rate is, or where it should really be. This means that often, they are not training in the most efficient way to achieve their goals.

Heart rate zones are automatically calculated for you. You can, however, set your own zones by logging on to, and accessing settings in the top-right corner. Click ‘Heart Rate Zones’ and choose the min and max heart rate for your desired zone. This can be particularly helpful if you are working toward a specific target.

Tips for getting more out of your Fitbit device

5. What if data doesn’t show up in the smartphone app?

You will come across occasions when the data doesn’t show up in the app. This is most likely a software issue. Simply re-sync your tracker by pulling down on the home screen of the Fitbit app. If that doesn’t work check your smart phone to make sure Bluetooth is turned on. Restarting the tracker might also help.

6. What should I do to keep the battery from draining?

To save the juice and keep your battery going longer, you can turn off the all-day sync function that keeps the Fitbit tracker constantly talking to the smartphone app. Don’t worry. The device will still remember everything. Just connect it back to your app at the end of the day to review your progress. To tweak this setting, tap the “Charge” tab at the top of the mobile app’s homescreen and toggle the “All-Day Sync” option to off.

Another way of preserving the battery is not to add too many reminders and vibration alerts.

Plugging in your device while you’re in the shower for a quick top-up makes a lot of sense, especially for Fitbits that are not water-resistant.

7. How do I sync Fitbit with Apple Health?

Unfortunately Apple and Fitbit software still do not play nice. There is no way to directly sync your Fitbit stats to HealthKit (aka. Health App). This is not ideal as Apple’s software is a great way to collate data from different devices, from smart scales and blood pressure monitors to fitness and sleep trackers.

The go-to-solutions are third party apps. If you are going to sync you Fitbit stats with another app, make sure both apps are set to the same timezone so they sync correctly.

There are a number of options to choose from including Data Manager for Fitbit ($3.99), Sync Solver for Fitbit($4.99), Health Sync for Fitbit ($3.99) and Fitbit to Apple Health Sync ($5.99) to name a few. A free option is Power Sync for Fitbit.

You can find more detailed instructions on this link.

8. And finally – if all else fails…

If all else fails with your Fitbit device and it freezes, starts to act funny, won’t sync or is causing other issues which simply won’t go away – you can always do a hard reset. The device will power-off and then display the Fitbit logo once it restarts. This should hopefully sort any stubborn problems.

That’s all we have to share, for now!

Do you have any tips and tricks of your own? Let us know in the comments section below.

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5 Best Fitbit 2021

How to Wear Your Fitbit

So you bought a Fitbit because you want to track your steps, or your heart rate, or maybe both, and it could even be because you like the smartwatch functionality of the Fitbit Versa and Versa 2. Regardless of the reason, how you wear your Fitbit could greatly impact the information it collects. Here's how to wear your Fitbit properly so it's collecting data accurately.

How to Wear a Fitbit Tracker for Daily Activities

There are several types of Fitbit trackers, including the Charge, Inspire, Versa, and Ionic lines, and the key to getting the most from these fitness trackers is to wear them. All the time if possible. And even more important, you need to wear them correctly so the device will accurately track your movements and other stats like heart rate.

Fitbit also has an Ace line that's designed specifically for children. Many of the same tips included here for adults wearing Fitbit devices will also apply to children.

What you're doing could determine how you should wear your device. Here's how a Fitbit should be worn during normal everyday activity.

  1. Place the Fitbit on your wrist, face up.

  2. Position the Fitbit so it's about one finger width above your wrist bone.

  3. Tighten the band so the Fitbit is snug, but not so tight that it can't move a little.

    Wearing your Fitbit like this ensure that the heart rate tracker or other sensors on the bottom of the device stay in contact with your skin, without the device becoming so tight it's irritating.

How to Wear Your Fitbit When Exercising

When you're exercising, having your Fitbit too low on your wrist could result in interference with the heart rate monitor (if it has one). This is because some exercises, such as doing push-ups or lifting weights, can cause you to bend your wrist at more of a right angle, which could cut off the blood flow to the area around the Fitbit.

Instead, when you're working out, you should move the Fitbit up on your arm so it's two-three finger-widths above your wrist bone. This moves the sensors to a distance far enough from the bend in your wrist that the blood flow is more easily monitored.

7 Exciting Fitbit Features That No One Uses

How to Wear Your Fitbit When You Can't Wear It on Your Wrist

Sometimes, wearing a watch-style device isn't possible. For example, for safety reasons, some jobs require employees wear nothing on their arms between their fingertips and elbows. If you don't want to lose tracking capabilities while you can't have the Fitbit on your arm, you can put it into a front pocket.

Unfortunately, while in your front pocket, the heart rate monitor won't be able to track your heart rate, but the Fitbit should keep track of your steps accurately in your pocket. If you're not using the heart rate monitor, you can turn it off to increase your battery life.

How Not to Wear Your Fitbit

There are a couple of things you should keep in mind when you're wearing your Fitbit.

The first one is that no model of Fitbit is designed to be worn on your ankle. Many people do buy after-market bands designed to let you wear your Fitbit around your ankle, and some users even just put the device in their socks, but Fitbit devices are specifically designed to be worn around the wrist. Wearing one around your ankle or in your sock will result in inaccurate tracking.

In addition to that, here are some other tips to keep in mind about wearing your Fitbit.

  • Don't wear it too tight: Tightening your Fitbit too much could result in decreased blood flow. Make sure the strap is comfortable at all times.
  • Don't wear the Fitbit too loose: Keeping it too loose on your wrist—so that it slides around and doesn't maintain contact with your skin—will result in inaccurate readings during your movements and for your heart rate.
  • Don't wear your Fitbit when the strap is wet: If you intend to use your Fitbit in the water or if the band gets wet from sweat, take it off as soon as you've finished your activity and dry the band. This prevents the wet band from irritating your skin.
  • Use a polymer band when in water or working out: If you're wearing your Fitbit in the water or to work out and you know you will sweat heavily, don't use a band (such as nylon or leather) that will absorb the moisture and not dry quickly. Instead, use the polymer band that came with the device.

Is the Fitbit Versa 2 Waterproof?

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Fitbit wear best to place

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Top 8 Best Fitbit Bands - Best Fitness Tracker in 2021

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