How to use herbalife product

How to use herbalife product DEFAULT

Source: https://FatLossPlanner.ComIn this Article you will learn “How to use Herbalife for maximum weight loss?

If are you still struggling to remove the extra fat from your body even after trying routine practices and healthy eating then this guide may suite you.

Herbalife life Products have been proven to fix up to 90% of these problems.

Herbalife products can also be used as snacks and delicious shakes so that they can be nutritious and tasty along with low calorie value.

Having said that, delicious shakes are not added to make it palatable alone, they contain vitamins and minerals that help to remove excess fat from your body.

You can use Herbalife shakes for maximum weight loss in any of the three methods below.

These methods include include:

  • The quick start weight loss program
  • The advanced weight loss program
  • The ultimate weight loss program

 We are going to look at each of these weight loss programs.

The quick start weight loss program

how to use herbalife for maximum weight loss - Morning

This is where you replace your meals with a Herbalife drink following 50/50 rule. What this eans is 50% of your meal should consist of Herbalife shake and 50% should be your regular low calorie meals that include fresh veggies and high fiber fruits.

Therefore, you can take Herbalife Formula 1 shake for lunch or dinner and remaining other meals has to be in form of fresh veggies and fruits.

If you are a beginner then start slow i.e. first replace the heaviest meal of the day with Herbalife shakes and keep the other light meals as it is.

If you get bored with one flavor you can keep 2 – 3 flavors in stock.

For complete list of Herbalife shake flavors click here.

Apart from Meal replacement shake it’s recommended to also consume Herbalife herbal tea. This is extremely important since it plays a key role in detoxification.

Therefore it’s recommended you replace your regular tea or coffee with Herbalife tea.

Herbalife tea has a lot of energy and also has cell activators. It is known to burn fat as well as assist the body to absorb multivitamins and nutrients much efficiently.

The advanced weight loss Plan

Under this approach, you consume herbal tea along with your regular Herbalife shake by following 70/30 rule. In this your diet consists of 70% Herbalife shakes and 30% Raw, fresh and organic fruits and veggies.

So in this you basically replace top 2 heaviest meal with shakes and remaining has to be organic fruits and veggies.

Also not to forget you would need to replace high calorie drink such as Milk, Coffee or tea with Herbalife Tea. The herbal tea used is very nutritious and ignites the metabolism within few days of consumption.

It, therefore, means that you will be able to skip at least two or three meals while using it.

This will indeed promote weight loss and boost your energy levels.

The ultimate weight loss program

Herbalife ultimate weight loss plan

Some people have excess weight because of excess blood sugar and excess amino acids in the body.

Under this aggressive program, you consume Herbalife shake and tea by following 80/20 rule.

Under this program you replace all your main course meals with Herbalife shakes for a 10 – 15 days and eat only organic uncooked fruits and veggies.

So your diet would look like this:

  • Breakfast: Herbalife Shake
  • Between Breakfast and lunch: Herbalife Tea
  • Lunch: Fresh veggies and fruits (Uncooked and lots of greens, like a salad)
  • Evening: Herbalife Tea
  • Dinner: Herbalife Shake

Following this strictly will solve the problem of excess weight within 15 – 20 days.

Having said that don’t continue with this program for longer duration, stop after 15 – 20 days and switch to a high protein low carb diet to maintain the weight.

Herbalife weight loss program can be a little bit confusing, especially for the beginners.

Sometimes too much information on how to follow Herbalife weight loss programs can be over whelming for the beginners.

There is no magic prescription to be followed by everyone for positive results. Sometimes you have to test and do master your body to know exactly what you will be giving it.

Below points can help you to decide where to start

Important points to remember
Know your body mass index

The first thing to remember is your body mass index before taking up any weight loss program.

It helps to rate the amount of fat that your body has with your body volume.

It is done by measuring the weight and height of a person.

Knowing your body mass index will help you when setting goals about the weight you want to lose before starting the Herbalife therapy.

If your body mass index falls under 18 to 24, then you are in good body weight condition.

However, this should not discourage you from taking the Herbalife weight loss program as the products involved does not only help to lose excess weight but also helps in maintaining the right level of nutrients in the body.

Doing so will make sure that your body continues to stay healthy.

If your body mass index shows that you are overweight, then you should consider incorporating the Herbalife therapy.

What happens with unhealthy or sedentaric body is that a lot of proteins accumulate over a period of time and gets converted into Fat instead of usable energy. This is where herbalife comes into action.

What Herbalife does is that it gives your body only the amount of proteins and carbs needed to function at its optimum.

In short it forces your body to expel the unused fats and carbs. If you know about ketosis process or Keto diet you would know what I mean to say.


“To accelerate the weight loss process; consider taking 3 cups of aloe Vera concentration daily. Take this therapy while measuring your body mass index daily.”

Increase the water intake

When following any diet plan we tend to ignore the backbone of our plan i.e. Water.

We keep doing Keto Diet, Zero Oil Diet or even juicing diet. What we ignore is the source of life that is water.

Regardless of what diet you follow always make sure you are drinking at least 6 – 8 glasses of water daily. Therefore drink lots of water.

Drinking a lot of water means taking the water that is enough for your body every day.

To get the amount of the water that your body needs, you should calculate your weight and multiply it with 0.07.

Drinking enough water inhibits the formation of fat in the body. Sometimes, fat is accumulated due to deficiency of water in the body. Water becomes extremely important tool to flush out the toxins and excess Fat.

Take your pictures and monitor your weight.

Many people fail in this therapy because of relying on guesswork.

To avoid this, you should take your pictures before starting the Herbalife weight loss program.

You should also measure your weight and record it somewhere.

Furthermore, you should repeat this process after every one week to determine your progress. This will help you to twitch and tweak your current program.

If there are no visible effects then you can always switch to more aggressive plans or do some more dietary changes.

How to use Herbalife for maximum weight loss?

How to use herbalife for maximum weight loss

Backbone of any weight loss plan is the diet, therefore I have divided the diet into three parts i.e. Morning, Afternoon and Evening.

The following program is ideal for an average healthy individual.

A) Morning program

1.) Drink water

Once you wake up early in the morning on an empty stomach drink at least 250 to 300 ml water.

Go for at least 30 minutes’ walk.

2.) Drink Herbalife aloe Vera Concentrate

Once you are back from a walk or Jogging drink Aloe Vera Gel mixed with water.


1 tablespoon Aloe Vera Gel needs to be mixed with 250 ml of water.

Don’t eat or drink anything for an hour.

3.) Drink Herbalife tea

Take half a teaspoon full of herbal tea powder and mix it with a 200 ml cup of water. You can decide to mix with warm or cold water.

Drink it and wait for 30 minutes.

4.) Drink Herbalife formula with one tablet of formula TC

This should be done after 30 minutes of drinking of drinking herbal tea.

Mix one spoon of formula one shake with 250ml water and drink it.

You can add snacks such as oats or fruits so that it can be a healthy breakfast.

While blending, don’t overdo it or you will destroy the nutrients of Formula 1.

B) Afternoon program

1.) Lunch

A bowl of fresh Salads loaded with Green veggies and seasonal fruits.

Drink 250 – 300 ML water after an hour.

2.) Late Noon: Drink Aloe Vera gel

Aloe Vera is Alkaline by nature, therefore drinking Aloe Vera gel alkalizes the body and guess what no diseases can prevail in an Alkalized environment. Therefore drink Aloe Vera gel with water at late noon.

It is essential to stick to this therapy strictly since keeping your body alkalized and tummy happy is also mandatory if you need to achieve the targeted results.

3.) Evening: Drink Herbalife tea

Prepare your Herbalife tea and have it without any fillers or snacks. If you are feeling extremely hungry then consume dry fruits such as almonds or Walnuts.

Even though they are high on fat that shouldn’t worry you as its extremely healthy.

4.) One Tablet of TC formula.

Take One Tablet of TC formula, an hour after you consume herbal tea.

Drink at least 250 – 300 ml water after you consume the Tablet.

Note: Drinking too much herbal tea can bring side effects such as dizziness, sweating and increased heart rate. Therefore its recommended to stick to the recommended dosage of twice or once a day.

C) Night plan

Take your dinner early

It is important to note that dinner should be taken between 6 pm to 7 pm.

You should take food which is less oily and which has a little amount of calories.

Having said that, the food you eat must have more vegetables and plenty of fruits.(If you are following an aggressive plan then consume Herbalife shake at this time).

Drink 250 ml of Plain water

Drink 250 ml of Plain water around 8.30 PM.

If hungry Consume Herbalife shake

Mix One spoon of Herbalife Shake in 250 ml water, mix it well and drink it.

Note: You are not supposed to add protein into this concentration. Consume this drink 30 minutes before bed.

Things to Consider when on Herbalife diet

1.) How much Herbalife shake to take in a day?

For starters, you can take up to 2 times.

For advanced diet, three times a day should be sufficient.

Remember: Between each shakes do not consume any junk food, instead consume fresh veggies, green smoothies if extremely hungry.

Having said that there is nothing wrong if you go on and drink up to 5 shakes per day. But try to be as disciplined as possible for maximum results.

2.) Should you add extra proteins to your shake?

It totally depends on your goal.

While Herbalife alone can fulfil the nutritional needs, you can add extra proteins if you work out and focus on body building.

Or else Herbalife alone is good enough to achieve your weight loss goals.


3.) Avoid Processed food

The main purpose of Herbalife tea is to clean the toxins that you have accumulated in your body for a long time.

Consumption of junk food or food items that are not healthy will ruin the whole process.

4.) Drink Aloe vera Concentrate

It is advisable to consume aloe Vera concentrated solution in recommended amounts initially as it cleans your body from toxins.

When your body is free of toxins, it helps to absorb nutrients more efficiently


When it comes to answering the question of “how to use Herbalife for maximum weight loss? “.

I would say there isn’t a concrete meal plan officially announced. In short there isn’t any right or wrong way to use Herbalife.

The basic idea behind using Herbalife is to cut down the high calorie intake from your regular heavy meals to achieve the desired results.

Herbalife has a lot of positive reviews and it acts as an excellent meal replacement shake.

If you have struggled to lose weight, get yourself the Herbalife shake and implement the above plan or design a plan of your own.

The idea is to get going.

And as you start using Herbalife based on the results monitored by you, you can twitch and tweak your plans that suits you the best.

I personally recommend not to use Herbalife for extended period, using it for 15 – 25 days is Ok.

Beyond that use on and off method. That is, use Herbalife for 20 days give a gap of two months come back to the same plan, until you achieve the desired results.

Once the results are achieved, go back to normal diet, only thing that should change in your normal diet would be to avoid consumption unhealthy food items such as pizza’s and burgers.

A Quick Summary on Using Herbalife for weight loss

How to use Herbalife meal replacement shake for weight loss

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1.Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2.Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3.15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

3.30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

  • 1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.

2. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​** can switch with a Shake if your dinner is a Normal meal.

3. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

1.Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3.15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

2. Drink Formula 1 Shake(400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

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[Hindi] Herbalife Weight Loss Diet Plan Ist Month program

Herbalife Diet Review: Does It Work for Weight Loss

Healthline diet score: 1.79 out of 5

Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world.

One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down.

While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable.

This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.

Rating Score Breakdown
  • Overall score: 1.79
  • Weight loss: 2
  • Healthy eating: 2.25
  • Sustainability: 2.5
  • Whole body health: 1
  • Nutrition quality: 1.5
  • Evidence-based: 1.5

BOTTOM LINE: The Herbalife diet is pricey and involves highly processed shakes and many supplements, some of which have been linked to negative health effects. Short-term use likely causes weight loss, but long-term effectiveness is yet to be studied.

How does it work?

Getting started on the Herbalife diet requires a few simple steps.

Step 1: Connect with an Herbalife independent distributor

Since Herbalife is a multilevel marketing business, their products are only available for purchase through Herbalife independent distributors.

You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.

Step 2: Choose your weight loss program

The next step is to pick the Herbalife weight loss program that’s right for you. There are three versions to choose from:

  1. The Quickstart Program: includes meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-boosting supplement
  2. The Advanced Program: includes everything from the Quickstart Program, plus two more supplements for increasing energy and reducing fluid retention
  3. The Ultimate Program: includes everything from the Advanced Program, plus two additional supplements for blood sugar management and digestion

These programs range in price from roughly $121–234 per month.

Step 3: Begin the Herbalife diet

Following the Herbalife diet is relatively easy.

Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.

There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.

There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.


To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements.

Can it help you lose weight?

The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements.

There haven’t been any studies on the full Herbalife weight loss program, but the meal replacement shakes do appear to help with weight loss.

Herbalife meal replacement shakes

Each serving (two scoops or 25 grams) of the Herbalife meal replacement shake mix contains (1):

  • Calories: 90
  • Fat: 1 gram
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Sugar: 9 grams
  • Protein: 9 grams

When mixed with 8 ounces (240 mL) of nonfat milk, the mix provides 170 calories per serving and is intended to be a low calorie meal replacement.

In general, meal replacement shakes can help you lose weight when used for up to 1 year (, ).

In fact, research suggests that they may be more effective for short-term weight loss than traditional low calorie diets ().

Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically.

This study found that people who replaced 2 meals per day with Herbalife shakes lost an average 12.5 pounds (5 kg) in 12 weeks ().

Research is lacking on the long-term benefits of meal replacement shakes, but at least one study suggested that they may help to prevent weight gain over several years ().

A second study found that people who used meal replacement shakes for 3 months before transitioning to a low calorie diet weighed less after 4 years than those who only dieted ().

Overall, research suggests that meal replacement shakes can help people to lose weight in the short term, but additional diet and lifestyle strategies may be needed for long-term weight loss and weight maintenance.

Herbalife supplements

The supplements recommended in the Herbalife weight loss programs include:

  • Formula 2 Multivitamin: a standard multivitamin with several minerals for general nutrition
  • Formula 3 Cell Activator: a supplement with alpha-lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, and mitochondrial health
  • Herbal Tea Concentrate: a powdered drink mix with tea extracts and caffeine that’s meant to provide extra energy and antioxidant support
  • Total Control: a supplement containing caffeine, ginger, three kinds of tea (green, black, and oolong), and pomegranate rind that claims to boost energy
  • Cell-U-Loss: a supplement containing electrolytes, corn silk extract, parsley, dandelion, and asparagus root that’s meant to reduce water retention
  • Snack Defense: a supplement containing chromium and Gymnema sylvestre extract that claims to support carbohydrate metabolism
  • Aminogen: a supplement containing protease enzymes, which are said to improve protein digestion

While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness.

Additionally, supplements aren’t regulated by any government agency for quality or purity, so there’s no guarantee that they contain the ingredients advertised.


Replacing two meals per day with Herbalife shakes can lead to modest weight loss, but it’s unknown whether the supplements that are part of the program have any additional benefit.

Benefits of Herbalife

In addition to aiding weight loss, the Herbalife program has a few more benefits.

It’s easy and convenient

Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook.

To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces (240 mL) of nonfat milk and enjoy. The powder can also be blended with ice or fruit for a smoothie-style drink.

Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow.

Soy-based shakes may be good for your heart

The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans.

Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease ().

However, nearly 50 grams per day are needed to realize these effects (, ).

Two servings of Herbalife meal replacement shakes contain only 18 grams, so additional soy foods would need to be included in your diet (1).

A soy-free, dairy-free formula is available

For those with allergies or sensitivities to soy or cow’s milk, Herbalife offers an alternative meal replacement shake made with pea, rice, and sesame proteins (1).

This product is also made from nongenetically modified ingredients, for those who wish to avoid GMOs.


The Herbalife diet is convenient and easy to follow, and the soy-based shakes may even help reduce your risk of heart disease. For those sensitive or allergic to soy or dairy, an alternative formula is available.

Downsides of the diet

While the Herbalife diet program has some benefits, it also has quite a few downsides.

Shakes are highly processed

Herbalife meal replacement shakes are made with highly processed ingredients, such as protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers (1).

They also contain a variety of added vitamins and minerals to make up for the nutrients these processed ingredients lack.

One of the biggest drawbacks is that the shakes are very high in sugar — 40 percent of the calories in each serving come from added sugars, primarily fructose (1).

The World Health Organization (WHO) recommends getting no more than 5% of your daily calories from added sugars, which equates to roughly 25 grams per day for the average adult ().

Two servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day (1).

It’s generally advisable to get your nutrients from less processed foods, such as high quality proteins, fruits, vegetables, whole grains, and healthy fats.

Could make you hungry

Although Herbalife shakes are described as meal replacement shakes, they don’t contain enough calories to constitute a true meal.

When mixed with nonfat milk, the shakes have just 170 calories, which will likely leave you feeling very hungry throughout the day.

Blending the shake with fruit can help increase the calorie and fiber contents but won’t add any additional protein or fat to keep you satisfied.

Can be expensive

Each container of Herbalife meal replacement mix contains 30 servings and costs just over $40.

Herbalife’s recommended two shakes per day equates to roughly $80 per month for the shakes alone, not including the cost of supplements.

While swapping meals for shakes may save you money on groceries, these savings may not be significant enough to justify the additional expense of smoothies and supplements.

Herbal supplements may cause liver damage

The Herbalife weight loss programs recommend several supplements that contain a myriad of ingredients.

These supplements haven’t been tested for effectiveness and aren’t regulated by any government agency for quality or purity.

It’s important to watch for signs of adverse reactions to supplements, as these can occur.

In fact, there have been several reports of suspected liver damage due to Herbalife weight loss supplements, sometimes requiring liver transplants or even causing death (, , , ).

Additionally, some Herbalife products have been contaminated with an overgrowth of the bacteria B. subtilis, which is also linked to liver damage ().

Keep in mind that adverse effects and liver damage can occur with many over-the-counter medications and supplements.

It’s unclear whether the risks associated with Herbalife products are any greater than those of other supplements ().

One study that Herbalife funded showed that protein-rich diets, supplemented with Herbalife Formula 1, didn’t adversely affect liver function ().

Not appropriate for everyone

The Herbalife diet program is not appropriate for everyone.

People with allergies, sensitivities or intolerances to the ingredients in the shakes or supplements should not follow this program.

Since so many supplements are included, it’s important to check with your healthcare provider to ensure they don’t interact with your medications or medical conditions.


Herbalife shakes are expensive, highly processed and do not contain enough calories to be true meal replacements. The recommended supplements can also be dangerous for some people.

Foods to eat

Though most of your meals will be shakes while on the Herbalife diet, you can have one regular meal and two small snacks of your choice each day.

Herbalife doesn’t give detailed diet advice about what to eat aside from the shakes and supplements, so you can technically have whatever you want.

However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats.


Most of your meals on the Herbalife diet will be meal replacement shakes, but you also get one meal and two snacks of your choice each day. Focus on low fat, low calorie, minimally processed foods.

Foods to avoid

No foods are strictly forbidden on the Herbalife diet, but you should aim for low calorie meals rich in lean protein, fruits, and vegetables.

High calorie or high fat foods are allowed but should be enjoyed in moderation if you want to lose weight on the Herbalife diet.


No foods are forbidden on the Herbalife diet, but items rich in fat or calories should be consumed in moderation if you desire weight loss.

Sample menu

Here is what one day on the Herbalife Ultimate weight loss program might look like:

  • Breakfast: Herbalife chocolate shake made with 8 ounces (240 mL) of nonfat milk and half a banana, plus the Formula 2 Multivitamin, Formula 3 Cell Activator, Total Control, Cell-U-Loss, and Aminogen supplements
  • Snack: one can of tuna and a small salad with the Snack Defense herbal tea concentrate and Aminogen supplement
  • Lunch: Herbalife vanilla shake made with 8 ounces (240 mL) of skim milk and half a banana, plus the Formula 2 Multivitamin, Formula 3 Cell Activator, and Total Control, Cell-U-Loss and Aminogen supplements
  • Snack: one piece of fruit with herbal tea concentrate and the Snack Defense supplement
  • Dinner: grilled chicken with vegetables and brown rice, plus the Formula 2 Multivitamin, Total Control, and Aminogen supplements

As you can see, the meals are quite simple — but there are a lot of supplements to take throughout the day.


A sample menu for the Herbalife weight loss program includes two Herbalife shakes, one balanced meal of your choice and two snacks, plus many supplements.

Shopping list

In addition to the Herbalife shakes and supplements, you’ll purchase food from the grocery store for your remaining meals and snacks.

Some suggestions include:

  • Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef
  • Fruits and vegetables: fresh, frozen, dried, or canned
  • Nonfat or low fat dairy products: cow’s milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking
  • Whole grains and legumes: including brown rice, beans, lentils, and quinoa
  • Healthy oils: olive oil, avocado oil, or other oils from nuts and seeds
  • Nuts and seeds: raw, roasted, or ground into flour or nut butter

Foods that are highly processed or calorie- or fat-dense should be consumed in moderation.


Choose your favorite high protein, high fiber, and low fat items from the grocery store for your additional meals and snacks.

The bottom line

The Herbalife diet comprises low calorie meal replacement shakes and metabolism-boosting supplements.

It’s convenient, easy to follow, and may aid short-term weight loss, though long-term success hasn’t been studied.

Yet, it’s expensive, may cause side effects, and the safety and effectiveness of the supplements hasn’t been researched.

More studies are needed to understand how pairing meal replacement shakes with longer-term diet and lifestyle changes affects weight loss and weight management.


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