She strong hip energy review

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Exercise beyond menopause: Dos and Don’ts

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Best Libido Boosters For Women: Instant Female Arousal Pills of 2021

Are you ready to have the most sensational sex life you could ever imagine? We’re going to show you exactly how you can! If you’re like the millions of other women over 30 who have little or no sexual appetite, then you’re in the right place! We’re going to tell you all about the five best instant female arousal pills to enhance your low libido that is available on the market today!

Does the mood just not seem right? Is the same old outdated bedroom routine past stagnancy? It’s difficult to ask your family and friends for advice for something as personal as sexual intercourse, especially when it comes to female sexual dysfunction; that’s understandable. This is why we’re here to tell you that there are all-natural instant female arousal pills to stimulate your low libido and works as libido enhancers!

Get ready to spice up your sex life and make sex enjoyable again! Let the climactic countdown begin!

Top 5 Best Female Libido Boosters and Sexual Enhancement Pills [Reviews]

  1. Provestra – Instant Female Arousal Pills
  2. Vigorelle – Best Female Libido Booster Gel
  3. Hersolution Pills – Best for Orgasm Intensity
  4. Hersolution Gel – Best for Vaginal Dryness
  5. Scream Cream – Best Instant Arousal Gel

#1. Provestra – Instant Female Arousal Pills

Brand Overview 

Provestra is another completely natural product from Leading Edge Health. It has been featured on Fox News, and like most other Leading Edge Health products it is fully endorsed by the medical community! Its natural formula is specially designed to aid in the balancing of many hormones that affect the female reproductive system, as well as her mental well-being.

This one has a few added ingredients to spice up more than just the nutritional content! We’ll get to that momentarily.

Just like the Hersolution supplement, you have 67 days to return the product and receive a full refund, no questions asked! Leading Edge Health offers 24/7 support for all their products, just in case you have any questions!


As with every other Leading Edge Hea+lth product, the ingredients that formulate Provestra are completely natural herbs, vitamins, and molecular compounds. Of course, this translates into something miraculous, which is a complete lack of risk for side effects! That’s right, not one side-effect comes from using this supplement!

You may be wondering how that’s possible or what miracle ingredients Provestra contains to allow this. Though there are numerous ingredients in Provestra, they are all from the Earth. It may seem like it’s a complex supplement, but it’s rather simple!

– L- Arginine is one of the main ingredients used to boost nitric oxide levels in the blood, which helps to dilate your blood vessels and promote better flow of blood throughout your body.

– Theobromine has been used for over 4,000 years to stimulate sexual desire in both women and men!

– Indole-3-Carbinol helps to level out those estrogen levels when they become excessive. High estrogen has been a common issue for women over 30 who are suffering from any form of sexual dysfunction.

– Ginseng is a common aphrodisiac in China, and is believed to alleviate menopausal symptoms as well as help boost immunity!

– Ginko Biloba (Mentioned earlier as well) stimulates flow of blood to the genitals and increases overall sexual satisfaction.

– Damiana Leaf is another aphrodisiac that helps muscle contractions. It is also believed to make the clitoris more sensitive to touch and helps increase vaginal moisture.

– Black Cohosh reduces hot flashes, relieves dryness, cramping, and has been used as a substantial help to those suffering from infertility.

– Red Raspberry aids the reproductive system in many ways. It can reduce PMS symptoms and helps to naturally balance estrogen levels!

– Licorice Root decreases fluid retention, helps to elevate your mood, and regulates hormone levels. Oh, and did we mention that it helps your body manage its stress levels?!

– Ginger Root is known for helping an upset stomach, but did you know that ginger is a natural aphrodisiac and that it stimulates genital flow of blood? It also makes those delicate areas a little more delicate!

– Valerian Root facilitates relaxation and stress relief

– Kudzu is an estrogen-rich plant believed to help regulate hormones and relieve menopausal symptoms.

– Vitamin A gives support to the female reproductive system and helps to regulate progesterone levels. Progesterone is considered the “sex hormone.”

– Vitamin C can reduce menopausal symptoms while simultaneously alleviating dryness. It also supports urinary tract elasticity, and is well known for its anti-aging properties!

– Vitamin E is your body’s natural way of making hormones; think of it as a trigger for hormone production. It can help to regulate the more toxic effects of over-abundant estrogen in your body.

– B-Complex is needed for a good healthy sex drive.

– Folic Acid has been linked to infertility in many ways. Folic acid helps your body produce red and white blood cells, making it great for immune health, and gives you an energy boost!

– Biotin helps your body produce cells and fatty acids. It’s not what it sounds like though, these acids are meant to get rid of fats, not make them. It also aids in maintaining healthy blood sugar levels and has a lot of effect on metabolism as well.

– Calcium Carbonate can give you better and intense orgasms. It does this by helping your muscles to contract when you’re about to have that “big-O” moment. It also promotes nerve function in the genitals!

– Iron gives your blood a boost of oxygen for the red cells to carry throughout your body.

– Zinc Oxide gives you the stamina to outlast even yourself!

⇒ Click Here to learn more about the Ingredients of Provestra


Other than the many benefits you’ve learned about from the ingredients, it’s vital to remember that all-natural ingredients are the formula’s composition. There are no side effects that can be experienced, which itself is an amazing thing!

You can expect to start having better and more frequent orgasms in as little as a week or two. Something else to look forward to will be the fantasies you’ll begin having once the hormone levels start to return to their natural state. It’s incredible, truly!

⇒ Visit the official website of Provestra for the Best Discount

#2. Vigorelle – Best Female Libido Booster

Brand Overview 

Coming in at #1 on our countdown, Vigorelle, has been featured in Healthy Living: Fourth Edition, and on Fox News as well! Its powerful all-natural formula has helped thousands of women suffering from a severe lack of female sexual desire.

As many as 40% of women in the United States experience some form of sexual dissatisfaction throughout their sex life; some more than others. If you are one of these women, you have to try this product! It will blow your mind how effective it is!

You simply put a pea-sized dab of the gel on your finger and apply it to the underside of the clitoral hood. Instantly, upon rubbing it in, you’ll feel the warm tingling sensations, along with the wetness that it brings! Blood engorges your genital area as your natural moisture takes over, and the sexual sensation becomes more and more intense!

Comparatively, there is no other product on the market with this kind of power, and with this much positive feedback. The reviews have been five stars across the board since it was introduced almost a decade ago!


– L-Arginine we’ve mentioned previously, but in case you missed it; It dilates blood vessels at the site of application, resulting in an increased flow of blood to those important delicate areas.

– Gingko Biloba Increases moisture retention in the uppermost layers of your skin, which soothes any irritation. It also happens to be a natural antibiotic and cleanser with high bioflavinoid content.

– Rhizoma Dioscorea Villosae, also called Mexican Wild Yam or Colic Root. This miracle plant has become known over recent years for its ability to stimulate and balance human hormone production naturally!

– Folium Turneraceae, aka, Damiana Leaf is well known for its outstanding use as an aphrodisiac!

– Radix PfaffiaePaniculatae Suma allows your blood vessels to dilate giving more oxygen to your brain, as well as other sensitive areas, which grants you an endurance boost, and increased flow of blood to the pelvic region, resulting in a massive sensation increase!

– Folium Menthae Piperitae, or commonly known as Peppermint Leaf, is used as a delivery agent to help the absorption of some of the other substances through cell membranes. It also has a host of other medicinal benefits, and it smells great, too!

– Vitamin A, C, and E Complex, Hyaluronic Acid,  Aloe Vera Gel– This bunch of minerals and extracts provide the nutrition that facilitates healthy regeneration of tissues. They also act as powerful antioxidants to ensure maximum oxygen circulation throughout the body!

⇒ Click Here to learn more about the Ingredients of Vigorelle 


What’s not to love about Vigorelle? It has a softer consistency than most other creams or gels, as well as a great scent, and appealing color. The increase in sensitivity can be expected to last up to two hours! Moisture retention helps to reduce the need to reapply the product more than one time, and it helps you produce moisture naturally on your own!

It is pH balanced to help keep you clean and fresh after use. It is easy to clean off, but also can be reactivated with just a drop of water, or your natural moisture! One of the greatest benefits is that it tastes amazing, and is fully non-toxic and edible because it’s 100% all-natural from the ground up!

Vigorelle is preferred by more women than the leading brands of lubricant, or sexual sensation creams and gels. There’s a good reason for that, and the proof is in the gel! Vigorelle works! Also, just the same as every other Leading Edge Health product, you have a full 67 days to return the empty bottles for a refund, no questions asked!

Their staff of professional customer service representatives is always standing by, 24/7, to answer any questions you may have, and to ensure your overall satisfaction!

⇒ Visit the Official Website of Vigorelle for the Best Discount

#3. Hersolution Pills – Best for Orgasm Intensity 

Brand Overview 

Hersolution Pills is a product of Leading Edge Health; a BBB accredited company. It is a daily supplement that comes highly recommended by experts and doctors alike. This is one that truly is completely all-natural from the ground up! Hersolution has also been featured on the daytime television show “The Doctors,” and has gained much publicity in recent times.

With having to juggle kids, work, a husband, the house, and even aging parents, it can be difficult for a woman to find the time or energy to keep her sensitive ecosystem in balance. This is the same for millions of women all over the world. A well-balanced diet is hard enough to achieve and maintain when you have so much going on, let alone trying to exercise.

Fortunately, there are simple methods of restoring that balance to your ecosystem and regaining your sexualdesire in the bedroom as well as in other parts of your life! Being a supplement, Hersolution is meant to be taken daily and the effects can be noticed in as little as 7 days! This is simply because your body needs time to readjust those hormone levels to get you back in the saddle!

If for any reason you don’t like the supplement, you have 67 days to return the product for your money back, no questions asked! Leading Edge Health also offers 24/7 support on all products, just in case you had any questions for them!


Hersolution Pill is ground-breaking for its complete lack of synthetic ingredients! Everything that makes it what it is, comes entirely from the Earth! There are 5 total ingredients, and most of them you’ve probably already heard of.

– Vitamin B3 (Niacin) is for improving flow of blood all over your body. It also stimulates the adrenal gland which produces the hormones, and neurotransmitters responsible for sexual desire. Niacin has also been proven to help balance and maintain cholesterol levels.

– Humulus Lupulus, (Hops) helps to allow the body to naturally increase estrogen levels entirely on its own. It’s simply a trigger for doing so. Hops can also trigger your body’s sexual stimuli response by naturally curing vaginal dryness. It has been shown to reduce the severity of menopause symptoms such as sleep disorders, mood swings, and anxiety!

– Mucuna Pruriens, (Velvet Bean) is one of the most well-known aphrodisiacs on the planet. It has been used in India for thousands of years, and continues to be utilized even today as a female sexual stimulant! Velvet Bean has been scientifically proven to not only boost your sex drive, but it has energizing properties as well as the ability to elevate your mood, and help with the effects of depression!

– Ginkgo Biloba, (Maidenhair) is a tree indigenous to China which is said to be one of the oldest species of tree on the planet! It will help in several ways! It is known to promote healthy blood circulation all over the body, but primarily to the brain, which translates into more focus, and clearer thoughts. Maidenhair has been shown to alleviate menopausal symptoms as well!

– Epimedium Sagittatum, (Barrenwort, aka Horny Goat Weed) stimulates sexual yearning for both women and men! Barrenwort contains Phytoestrogen, a chemical compound that mimics the function of female sex hormones without actually introducing any hormones which could cause an imbalance. It has been shown to help a person’s body naturally produce testosterone by itself, which drastically improves the sexual desire to be sexually active. An added benefit of Barrenwort is the increase in genital sensation! It makes sex feel better!

⇒ Click Here to learn more about the Ingredients of Hersolution Pills


What do you have to gain from Hersolution Pills? We’re glad you asked! Firstly, a noticeable increase in sensitivity can be seen after only a week of daily usage with Hersolution! So, you’ll not only want sex more often, but it will feel much better than it ever did before! What’s not to love?

Did we mention the ingredients are completely natural and contain no preservatives?! This is important for a few reasons and it’s not simply because it’s healthier, although it certainly is! It’s because these particular ingredients aid in restoring a woman’s delicate physiology to its natural state. Hormone levels begin to return to normal after only days of ingesting the correct nutrition!

Since the ingredients are 100% natural this also means one more very important thing; Hersolution has no known side effects! You didn’t read that wrong! No one has ever experienced so much as a rash from taking the Hersolution Pills!

As an added benefit, if you order yours now, they send a free sample of the Hersolution Gel with every order! The gel is popular for helping the sensation factor. Women who have used it, swear by its powerful effects!

Side Effects

Not applicable from this point forward! (Que the Cyndi Lauper)

⇒ Visit the Official Website of Hersolution Pills for the Best Discount

#3. Hersolution Gel – Best For Vaginal Dryness

Brand Overview 

Hersolution Gel is the counterpart to the Hersolution supplement. Rather than affect your hormone levels over a period of time, requiring you to have patience and await your hormone levels to balance out; the gel is an instant female arousal method! It facilitates a sensitivity that you could benefit from even without needing a supplement for such a thing. It has been featured in Women’s Health magazine and has been gaining popularity due to its effectiveness.

Use it as you would any other lubricant and enjoy the warm tingling moisture that it brings! Those engorged sensations that you love will be felt maximally to ensure you have more intense, and more sensational and intense orgasms! All of this comes with only a single application rather than most other lubricants that require reapplying now and then.


As with any other Leading Edge sexual Health product, you can rest assured that every part of it is 100 percent natural from the ground up! The Hersolution Gel has a decent count of natural ingredients, but they are completely safe!

– L-Arginine, we’ve mentioned previously, but in case you missed it; it dilates blood vessels at the site of application, resulting in increased blood flow to those important delicate areas.

– Botanical Essences that the herbal specialists over at Leading Edge put together as sort of a “secret” ingredient. They contain a mixture of well-known herbs and minerals.

– Olive Squalene Oil helps to soften vaginal tissue, allowing for a more sensitive experience.

– Aloe Vera can let you get wet while protecting against sunburn. Just in case you find yourself in a moment on the beach.

– Carbopol Ultrez Polymer is the single man-made ingredient in the whole gel. It is composed of a natural formula, however, and is only meant to hold it all together!

– Shea Butter helps soothe while granting your privates the needed moisture for those big moments!

– Purified Water for moisture, and to promote the flow of blood.

– Triethanolamine helps to thicken the solution and also balances the pH so that irritation isn’t a concern.

– Citric Acid is used as a solvent to help the formula blend efficiently.

– Cocoa Butter helps moisten your areas while helping to alleviate any irritation. It also promotes elasticity!

– Menthol helps soothe the skin and kills bacteria that may decide to manifest.

⇒ Click Here to learn more about the Ingredients of Hersolution Gel


You’ll be able to reap the benefits of the Hersolution gel instantly! Upon application, you’ll notice instant full-body arousal that can be expected to last up to two hours! You’ll have an increased sensitivity in those delicate areas, which means more natural moisture that will continue to last! This will also translate into a greatly increases low sexual desire!

As with every other Leading Edge sexual Health product, you have a 67-day satisfaction guarantee window to return the product for your full refund. However, we highly doubt you’ll want to return this one! Also, since it’s made using 100% natural ingredients, you have no risk for side effects; it’s a win-win!

⇒ Visit the official website of Hersolution Gel for the Best Discount

#5. Scream Cream: Best Instant Arousal Gel

Brand Overview

Scream Cream is a custom-blended cream designed to boost your sex drive, your mood, and your sexual pleasure experience! The reason this one comes in at number 5 and at the bottom of our list, is simply because “Scream Cream” is a term used to describe any cream formulated by a compounding pharmacy that works as female libido boosters which helps to enhance female low libido. Therefore, you will find many of these formulas on the market, and though they have been proven to be effective, they could contain more or less than what is described here.

For this countdown, we’ve opted to recommend MintRx as the compounding pharmacy. They have an outstanding reputation, fair prices, and all-natural ingredients that are kept to a bare minimum.

The fact that virtually all “Scream Creams” are obtained prescription-only is not a problem for MintRx! Before you check out on their website, they’ll have you take a quick assessment with their online physicians so that they can legally prescribe the formula. This process takes about 5 minutes!

The reason these specialty creams are prescription-only is that the main ingredients are required to be prescribed, and not sold over-the-counter, as something like Aspirin would be. What are the ingredients, you ask?


MintRx Scream Cream contains only three primary ingredients and may even contain less, depending upon what the doctors decide after your five-minute assessment. These three ingredients are:

– Sildenafil, which is the active ingredient in Viagra, has been shown to have a very similar effect on women as it does on men. When applied to the genitals topically, Sildenafil increases sexual stimuli, libido and works as libido boosters, and removes vaginal dryness!

– Theophylline, which is a bronchodilator and non-selective phosphodiesterase enzyme inhibitor. It opens your airways so that your oxygen levels can increase, while simultaneously increasing blood flow to the reproductive organs!

– Ergoloid Mesylates, are for enhancing mood, boosts cognitive function, increases blood flow to the brain, and relaxes other muscles throughout the body. Perfect circumstances for that long-awaited excitement to be released!

Other formulations of “Scream Creams” may contain far more than what is listed here. The following ingredients are not included in the MintRx formula. Some of these ingredients may include L-Arginine, Pentoxifylline, Aminophylline, Testosterone, Progesterone, and Estrogen, as well as a slew of other added extras that you very likely could do without. It’s vital to note that taking unnecessary hormones could potentially put your physiology off balance.


The benefits of this scream cream mainly involve the fact that (through MintRx) the formula is custom-blended to meet your specific needs as per the online assessment. In most cases, even the other brands can at least say that their formulas are all-natural. That’s not where the upside ends, however! Other noteworthy effects you’re sure to notice are painless intercourse, improved overall performance, increased libido and female low sexual desire, and an effective mind. The formula is meant to get you as wet as you can be, so you can be assured that sex won’t just be painless, it’ll be incredibly pleasurable! The Ergoloid Mesylates improve your ability to think clearly, retrieve information, and retain information all while improving blood flow to your brain!


As with any other supplement, cosmetic product, or medication, you’ll inevitably have the possibility of side effects. In this particular case, they don’t seem too invasive but that’s for you to decide! Side-effects include redness, headache, dizziness, irritation, dryness, and itching. If you notice any other side effects using scream cream, or if any of these persist or worsen, please contact your physician.

FAQs About Instant Female Arousal Pills 

Q. What are the causes of low female sex drive or Hypoactive Sexual desire Disorder?

Unlike men, who have one typical complaint regarding sexual dysfunctions (E.D), women are multifaceted, complex sexual beings who are difficult to understand, even to themselves. It’s no wonder then, why most women who have problems like this seek medical help.

The causes are truly innumerable but can be any one or more of three generalities, which are: 

– Physical – Many medical conditions, including cancer, kidney failure, multiple sclerosis, heart disease, and bladder problems, among others, can certainly affect the sexual desire. If there are medications prescribed, you must account for those. These include antidepressants, high blood pressure medicines, antihistamines, and especially chemotherapy drugs. All of these can decrease your female sexual desire and your body’s ability to experience arousal let alone an orgasm Intensity.

– Hormonal – Post-menopausal women experience reduced estrogen levels. This may lead to changes in your genital tissues and even sexual responsiveness. A decreased estrogen level leads to decreased blood flow to the pelvic region, which ultimately results in less stimulation and sensitivity in that area.

The vaginal dryness occurs and vaginal lining also becomes thinner and less elastic, especially if you’re not having sex on any kind of regular basis! These factors can lead to dyspareunia (painful intercourse). Overall sexual desire decreases as a result of lowering estrogen levels as well. It’s a double-edged sword.

Your hormone levels will shift after giving birth as well, and during breastfeeding. All of which can lead to vaginal dryness, affecting sexual desire at all.

– Psychological/ Social – Anxiety or depression can certainly contribute to sexual dysfunction. Long-term stresses and/or a history of sexual abuse will also be a factor. If becoming pregnant is a concern, or if you’re already pregnant and simply feeling down about yourself, that can also add to the mix.

Unresolved issues between your partner and yourself can lay dormant, and fester from the inside without you even realizing it. These could entail sex or other aspects of your relationship but can diminish your sexual responsiveness as a result. Cultural and/or religious issues and problems with body image also can contribute.

Q. Do female Enhancement pills or gel work?

Yes, they do! Aphrodisiacs are thousands of years old and regaining popularity (thankfully). The only difference between then and now is how they are administered. It used to be added to the diet or even used moments before a steamy rendezvous.

Today with a woman’s busy schedule it can be difficult to readjust diets, especially when you have a family! So it is simplified by taking the form of supplements and creams, or gels. The supplements usually have a time, that when reached, you’ll notice the effects.

The topical solutions, however, can be effective as soon as you apply them to the specified area! The ones on our countdown have all been approved by the medical community, as well as the thousands of women who’ve tried them and aren’t ever looking back!

Q. Are female Libido Boosters right for you?

As we stated earlier in this article, as many as 40% of women in the United States aren’t getting the sort of gratification they’d prefer. Sadly as many as 12% of women over 30 are suffering from clinically diagnosed sexual dysfunctions. These can include loss of sensation, lack of sexual desire at all, and even the inability to secrete moisture naturally, leading to painful intercourse.

The bottom line is simply if you have to ask if it’s right for you, it probably is. Ask yourself, do you climax during intercourse? Are you satisfied with your bedroom experiences? Do you fantasize about getting intimate?

If you can answer “no” to any of these questions, then the next question to ask yourself is, what have you got to lose by trying one of these outstanding products?

Q. How do female arousal pills or gel work? 

These female arousal pills or gels and creams will stimulate your genitals by increasing blood circulation in those areas. They are rubbed on the top and sides of the clitoris, or just beneath the clitoral hood. This increase in blood circulation will create a warming sensation and stimulate further sensitivity. There is no hard evidence that this is what occurs, yet with countless satisfied women to tell the tale, it speaks for itself.

The supplements are slightly more complex because they work over a period of time to affect a balance in your hormonal levels. Some women have a low estrogen level, resulting in lower blood flow, and decreased sexual desire. Some women have low testosterone (It’s not just for males) which results in a significant loss of sexual desire.

These best female libido supplements are natural formulas, created from herbs, minerals, and compounds found in nature that are known to buffer these parts of your hormonal system and to fulfil sexual desire. This way, after taking them for a specified amount of time, you will almost certainly notice an effect!

Q. Should I try these FDA-approved drugs? 

If you’re referring to Addyi or Vyleesi, then we would recommend trying the products on our countdown before resorting to such invasive remedies. Everything on our list, with the exception of the Scream Cream, has ZERO side effects! There’s truly nothing to fear with the products we’ve endorsed.

However, Addyi, which must be taken daily, can result in dizziness, difficulty falling asleep or remaining asleep, nausea, dry mouth, tiredness, hypotension or low blood pressure, and even fainting or loss of consciousness. It interacts with several medications and even has an interaction with grapefruit juice. That’s scary. You also are required not to indulge in alcohol while using Addyi.

Vyleesi, is a self-administered injection you take when you’re feeling the need. It has side-effects as well! Those include severe nausea, vomiting, headache, injection site reactions such as infections, flushing, and dizziness.

Reviews have been mixed regarding both of these drugs. They are stated to work for some and not for others, even when they were told that it was a certainty. Also, the controversy surrounding both of them is a concern. It’s a wonder how the FDA could approve such things. Nevertheless, if you are truly interested in either of those drugs, you should talk to a doctor and be sure it’s right for you!

In Conclusion – Which is The Best Female Libido Pill?

Female libido supplements are the best pick for all those women who want to bring back the love spark in their life. You can choose any one of the supplements which are mentioned in this article. All of them can improve your sexual health and have no side effects. However, we recommended our readers to go for Provestra as it has a softer consistency than most other creams or gels.

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Are There Any Side Effects of Sexual Activity?

What’s the short answer?

Let’s get right to it: There can be side effects of sexual activity, says women’s health expert Sherry A. Ross, MD, author of “She-ology” and “She-ology, the She-quel.”

Or, at least not-so-favorable aftermath, like sexually transmitted infections (STIs) or unwanted pregnancy.

“But there don’t have to be any side effects of sex if you plan ahead and have all the lube, barrier methods, and birth control you could need to greatly (greatly!) reduce the risks,” she says.

Still, we want you to know exactly what to expect physically and emotionally during sexual activity, and right after.

So, we put together this guide with the help of Ross; Kiana Reeves, a somatic sex expert and sex and community educator with Foria Awaken, a company that creates products intended to increase pleasure during sex; and Felice Gersh, MD, author of “PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness.”

What can happen in the moment, physically?

Thanks to increased blood flow and heart rate — and the rush of hormones and endorphins — sexual activity affects the body from head to toe.

You could feel full

If you have a vagina and are being penetrated during the act, expect to feel a feeling of fullness, says Reeves. “This may even feel a little like pressure,” she says. Think: tampon, but bigger and (hopefully) better.

If your hymen hasn’t previously thinned, slight (!) discomfort

Things like horseback riding, biking, tampons, self-penetration, and manual sex can all break the hymen. (Something only people with vaginas have, FYI.)

But if you’re having penetrative sex and your hymen hasn’t already stretched or thinned, Gersh says you may experience a few seconds of discomfort and some slight bleeding.

But — this is important! — “sex shouldn’t be painful,” Ross says.

“There’s a widespread myth that sex, and especially penetrative sex, are painful for vulva owners,” Ross adds. “But pain during sexual intercourse isn’t normal.”

If you find penetrative sex painful, try:

  1. Using lube. Like, five times as much lube as you think you need.
  2. Going way slower. Don’t skimp on arousal!

If penetrative sex is still painful, talk to a doctor or other healthcare provider.

There are a few conditions that can make penetration painful, including:

Or, like you’re being engulfed

…in a hot way.

“If you have a penis, there’s a sensation of filling someone else, and the heat and pressure that comes along with that,” Reeves says.

And penetrative sex isn’t the only way to feel this sensation. Hand sex and oral sex can, too.

Your heart rate and breath speed up… and you may get tired

No doubt, sexual activity can be physically, ahem, demanding. That, plus the fact that you’re excited to be (or about to be) engaging in sexual activity can cause your ticker and breathing to speed up.

Oh, and don’t be surprised if halfway through or at the end you feel wiped! It’s normal for sexual activity to feel exhausting. Plus, orgasms release certain endorphins that can have a sedative effect.

You may blush… everywhere

When you’re getting it on, your circulation increases. That increased blood flow can cause:

Your muscles may tense up

Yup! Like we said, sexual activity = exercise.

Muscle tension may even lead to cramps in certain parts of your body, like your hands, feet, hip, and calves. Drinking enough water ahead of time can help reduce this risk.

There will likely be bodily fluids!

If you’re engaging in sexual activity, sweat, spit, urine, pre-ejaculate, ejaculate, and vaginal lubrication are all possible.

And if the anus is involved, fecal flecks and poop could happen!

So, don’t be surprised if there’s a giant wet spot in the middle of the bed. Or, you know, on the car seat.

What can happen in the moment, emotionally? 

Emotionally speaking, what sexual activity feels like depends on a host of factors, including:

  • current stress, hydration, and hunger levels
  • what your cultural and religious upbringing taught you about sexual activities and pleasure
  • how emotionally attracted you are to your partner
  • how physically attracted you are to your partner
  • the type of intimacy you’re seeking through this interaction
  • how safe you feel with your partner

You may feel super connected, relaxed, satisfied, or euphoric if you feel safe and respected by your partner or were raised in a sex-positive household.

But you could also experience feelings of shame, guilt, vulnerability, or embarrassment if you were raised in a sexually repressive household or don’t trust your partner.

Reeves adds: “During sexual activities, there’s a wave of oxytocin that’s released. And oxytocin is the same hormone released when a parent births their baby.” It’s the bonding hormone.

So, if you feel extra connected to your partner (even if you just met them!), that’s why, she says.

What could happen afterward, physically? 

There are a few common things that might pop up postcoitus.

Immediately after, you might feel wet

If you had barrier-free, penetrative anal or vaginal sex with a penis owner, and they ejaculated inside you, expect to feel wet after.

“You’ll likely feel some of the ejaculate leaking out afterwards,” Gersh says.

You could notice a change in odor

After barrier-free penetrative vaginal sex with a penis owner, vulva owners may notice a change in their genital odor.

“The vagina is naturally super acidic, while ejaculate is more basic,” Gersh says. “Ejaculate can alter the pH of a vagina and alter the smell for a day or two afterwards.”

If the smell persists for longer than 3 days, she recommends talking to a gynecologist, as a change in odor can signal infection, like bacterial vaginosis or yeast infection.

Your muscles may be sore

Specifically, your glutes, hamstrings, quads, arms, and core muscles, according to Gersh.

However, your vagina and anus shouldn’t be sore.

“Soreness after penetrative intercourse is common, but not normal and usually preventable,” Ross says. “Typically, it means there wasn’t enough lube, enough time for arousal ahead of time, or penetration wasn’t slow enough.”

Or that the sesh was super-duper vigorous.

You could get a urinary tract infection

“Vulva owners are more prone to urinary tract infections (UTIs) than penis owners because the urethral tube is shorter,” Ross explains.

And with any activity that brings bacteria in and around the urethra — think: wiping back to front, sexual activity, and so on — a UTI is a possibility.

To reduce the risk of a UTI after penetrative sex, Ross recommends peeing: “Urinating helps flush the tube of bacteria.” Easy enough.

If you experience any UTIs symptoms, talk to a healthcare provider. Symptoms include:

  • increased urge to pee
  • burning, stinging, or pain while peeing
  • blood in urine
  • kidney pain

Pregnancy may be possible

“Pregnancy is a risk anytime someone with a vagina has intercourse with someone with a penis and doesn’t use birth control, or doesn’t use it correctly,” Gersh says.

If you’re taking an oral contraceptive, that means never skipping a pill!

And if you’re using a barrier method, that means:

  • The barrier is the right size, and not expired or damaged.
  • The barrier is put in place before any genital contact occurs.
  • There’s a little room between the tip of the penis and condom for ejaculation.
  • The wearer pulls out as soon as they ejaculate or start to lose erection.

If you didn’t use contraception and pregnancy is a risk, you may take an emergency contraceptive up to 72 hours after penetrative sex.

Otherwise, look out for early signs of pregnancy, such as:

  • fatigue
  • slight cramping
  • nausea (with or without vomiting)
  • mood swings
  • headache

“The only way to know if you’re pregnant for sure is to take a pregnancy test,” Gersh notes.

An STI could have been transmitted

STIs don’t just happen out of nowhere.

But, if the person you boned does have an STI, that infection could have been transmitted to your genitals, mouth, or anus, depending on the types of sexual activity you engaged in.

“Most don’t know when they have an STI, because the majority of folks experience no symptoms of all,” Gersh says. “So it’s possible for an STI to transmit even if you couldn’t visually tell they were infected, or they didn’t know.”

Using a barrier — and using it perfectly! — during oral, anal, and vaginal sex greatly reduces the risk of transmission.

“But some STIs are spread through skin-to-skin contact,” Gersh adds. “A barrier will only cover skin-to-skin infection where skin isn’t touching.”

The only way to know if you have an STI is to get tested. So, if your partner is STI-positive or you or they don’t know their current STI status, get tested 2 weeks after possible exposure.

And what could happen afterward, emotionally? 

Many of the feelings you might feel during sexual activity are similar to the feelings you could feel after the fact, such as:

  • satisfied
  • joyful
  • appreciated
  • powerful
  • vulnerable
  • embarrassed or ashamed
  • guilty

If you have postcoital dysphoria, you might even feel sad or anxious after consensual sexual activities.

Again, Reeves says, “Don’t underestimate how connected you might feel to the person (even if you just met).”

What can happen if you don’t masturbate or engage in sexual activity

This might surprise you: There are more downsides to not having sex than upsides.

Are there any benefits of not engaging?

No doubt, opting out of partnered play eliminates the potential risks of said partnered play. Mainly, STIs or unwanted pregnancy.

But remember: There are ways to greatly lower those risks. This includes:

Are there downsides of not having solo or partnered play?

Actually, yes!

For starters, you miss out on the opportunity to reap the pleasure and health benefits of orgasm, like:

  • reduced stress
  • improved sleep quality
  • reduced risk of prostate cancer
  • feelings of confidence and joy

Sexual activities are also good for the pelvic floor. (P.S. people of all sexes have a pelvic floor).

“Orgasming causes the pelvic floor to contract, which can help it stay strong as you age,” Ross explains. “Sex also brings blood flow to the genitals, which helps nourish the genital tissues.”

Plus, the more you engage in consensual sexual activities, the more the body craves it (shoutout hormones). So not engaging in sexual activity could lead to a dip in libido.

How do you know if what you’re experiencing is cause for concern?

If you’re experiencing any of the below physical changes, consult a healthcare provider:

  • changes in genital or anal look or odor
  • spotting when you aren’t menstruating, or other unusual bleeding
  • soreness, pain, or discomfort that lasts longer than 3 days
  • you suspect you may be pregnant
  • your sex partner has a known STI, or you don’t know their STI status

And, if you’re experiencing any of the below emotions, you might seek out a sex-positive therapist or sex therapist:

The bottom line

Whether it’s having sex, driving a car, or roller-skating, almost everything we do has potential risks and potential positives.

With sexual activities — so long as you’re planning ahead, making a risk-aware decision, and doing it with someone you feel safe with — the intimacy and pleasure benefits can far outweigh the potential side effects.

Gabrielle Kassel is a New York–based sex and wellness writer and CrossFit Level 1 Trainer. She’s become a morning person, tested over 200 vibrators, and eaten, drunk, and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram.


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What to know about GABA

Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It blocks specific signals in the central nervous system, slowing down the brain. This provides a protective and calming effect on the brain and body.

The body produces GABA, and it may also be present in some fermented foods, such as kimchi, miso, and tempeh. These are not foods that most people include in their daily diets, so some people take GABA supplements to achieve the benefits.

In this article, we examine how increased levels of GABA may impact the brain and body, and whether taking GABA supplements could have the same benefits.

What is GABA?

The brain contains many neurotransmitters that trigger or inhibit specific reactions in the body.

GABA is a neurotransmitter that inhibits or slows the brain’s functions. This activity produces effects such as:

  • relieving anxiety
  • reducing stress
  • improving sleep
  • preventing brain damage

The brain naturally releases GABA at the end of a day to promote sleepiness and allow a person to rest. Some of the medications doctors prescribe to induce sleep and reduce anxiety may also increase the action of GABA.

Medical benefits of increased GABA

Some experts have suggested that increased levels of GABA may have benefits, but the evidence is not clear. According to a 2019 review, GABA has anti-microbial, anti-seizure, and antioxidant properties and may help treat and prevent conditions such as:

Medications to increase GABA

Doctors may prescribe medicines that increase the amount of GABA or stimulate the same neurotransmitters in the brain to treat some medical conditions, such as epilepsy.

For example, benzodiazepines (Valium, Xanax) act on many of the same neurotransmitter receptors as GABA. According to one study, people who have depression may have reduced GABA levels in the brain. The use of benzodiazepines may be beneficial in those instances.

Doctors also prescribe the medication gabapentin (Neurontin), which is chemically similar to GABA to reduce seizures and muscle pain.

However, doctors are not clear whether the therapeutic effects of these medications are related to their effect on GABA receptors or whether they work in other ways.

GABA as a supplement

Some people take supplements of GABA for their supposed stress- and anxiety-relieving benefits.

The Food and Drug Administration (FDA) has approved GABA for use as a supplement and as a food additive. Manufacturers may add GABA to:

  • sports drinks
  • snack bars
  • chewing gum
  • candies, and more

Manufacturers produce GABA supplements by fermenting a form of lactic acid bacteria.

However, the FDA do not regulate dietary supplements in the same way as medications. Therefore, consumers should exercise caution as to where they purchase the product from and only buy from reputable vendors and companies.

How to use GABA supplements

Some people may take a supplement in pill form, while others may add it to foods, such as protein drinks.

Researchers have not established a daily recommended intake or a suggested upper limit for GABA. Anyone wanting to take GABA as a supplement should consider talking to their doctor first.

At present, there is not enough research to evaluate the possible side effects of taking GABA supplements. However, if a person does experience side effects that might be GABA-related, they should discontinue the use of the supplement and contact their doctor.

Benefits of taking GABA supplements

Some researchers have voiced concerns about the supposed positive benefits of taking GABA supplements. An in the journal Frontiers in Psychology notes that experts remain unclear whether GABA offers real benefits or whether the effects that people report experiencing are a placebo response.

Other researchers do not believe that GABA supplements cross the blood-brain barrier, which they would have to do to have any effect on the body.

However, some studies report positive effects from taking GABA supplements. These include:

Enhanced thinking and task performance abilities

A found that taking 800 milligrams (mg) of GABA supplementation per day enhanced a person’s ability to prioritize and plan actions. Although the study was small, involving just 30 healthy volunteers, it showed how GABA supplementation might promote enhanced thinking.

Stress reduction

An older study from 2012 found that taking 100 mg of GABA daily helped reduce stress due to mental tasks. Like many other studies related to GABA, the study was small and involved just 63 participants.

Workout recovery and muscle building

A asked 21 healthy males to take a supplement with whey protein or whey protein plus GABA once a day for 12 weeks.

The participants performed the same resistance training exercises twice a week, and the researchers measured the results. The researchers found that the combination of whey protein and GABA increased levels of growth hormone compared to whey protein alone.

Although this was another small study, the researchers concluded that GABA supplements might help to build muscle and assist in workout recovery. They recommended that researchers conduct more studies.


GABA naturally plays an essential role in promoting sleep, relieving anxiety, and protecting the brain.

Scientists have not been able to prove the positive effects of GABA supplementation on a large scale, and their use may have limited effectiveness.

If a person has received a diagnosis for conditions such as depression, anxiety, or attention deficit hyperactivity disorder, they may wish to talk to their doctor about medically-proven treatment before taking GABA supplements.

Billie Eilish - NOT MY RESPONSIBILITY - a short film

Said the man, stretching his mouth in a smile and showing his big teeth. Then, after thinking a little and trying to be sarcastic, he asked: - Madame Elya brought her new ward for the. Course. With these malicious words uttered, I shuddered a little and trembled.

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Never. And you certainly wouldnt become friends with her. How many emotions, you dont believe, see for yourself. The camera pulled back to show Esther sitting in a chair.

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