Raise your hand if you've been personally victimized by your period pain. You're not alone. Period pain is no joke. Studies show that 80% of women have experienced period cramps. That's why having a heating pad for cramps is a game-changer.
Cramps can wreak havoc on your abdomen and even your lower back. The pain can range from being fairly mild to totally excruciating. For example, a recent study confirmed that one in 10 women actually aren't able to go about their daily activities because their period pain is that intense. However, that's not exactly the norm. For most of us, cramps will come and go and be uncomfortable — for sure — but not unbearable. Even so, they're far from fun and can definitely hinder everything from our moods to our usual activity.
Enter heating pads. Heating pads have been used to relieve period cramps for ages. Heat is known to ease the contraction of the muscles, thus providing some much-needed relief.
So, since we know this type of pain can be the literal worst, and chocolate (sadly) can't solve all our woes, we're bringing you the 9 best heating pads for cramps. Click through to get one step closer to a pain-free period.
We often hear that many electric heating pads, including our picks, don’t feel hot enough, even at their highest settings. We again spoke with a heating-pad expert at UL to find out why.
March 11, 2021
Relieving aches, soothing cramps, warming kittens: These are just a few of the many reported uses for a heating pad. We tested seven plug-in heating pads and found that Pure Enrichment’s PureRelief XL King Size Heating Pad is the best for those who want rapid, reliable heat. It warms up quickly and has twice as many heat settings as other pads, its backlit controller is easier to grasp and operate, and testers preferred the overall experience of using this pad to that of all others we tested.
A quality electric heating pad is safety-certified, quickly reaches and maintains desired temperatures, and is equipped with an auto-shutoff function as well as a machine-washable cover. The PureRelief ticks every box plus offers added comfort and conveniences such as a plush—but not excessively sweat-inducing—cover, six heat settings, a grip-friendly controller with a backlit display, and a storage bag. It’s also covered by a five-year warranty.
If the PureRelief is unavailable or jumps significantly in price, Sunbeam’s King Size XpressHeat is essentially the same heating pad (and appears to be made by the same manufacturer). Like our pick, this pad offers six levels of heat, a comfortable cover that can be machine-washed, and a backlit controller. The cover texture, plug, and controller shape are not as nice on the XpressHeat, though, and it sounds more “crinkly” when bent or adjusted, according to some testers. It’s a top-rated, best-selling product from Sunbeam, the most prominent heating pad brand in the US and, like our pick, is also warrantied for five years.
If you’d prefer a microwaveable heating pad that can also be used as an ice pack, we recommend the Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy. It’s flexible enough when hot or frozen to conform to various body parts, fits easily in compact microwaves, and comes with a unique wrap that has Velcro straps attached, enabling hands-free use.
Why you should trust us
Kevin Purdy began testing and writing about home goods for Wirecutter in 2013. He has researched seemingly inscrutable products such as paper towels, dehumidifiers, and steam mops and has used heating pads in dealing with the lingering pain from two knee surgeries and a lower-back injury.
Nancy Redd is Wirecutter's staff writer for health. She often focuses on helping people find more comfort at home, including in guides to bath bombs and light therapy lamps.
Who this is for
People use electric heating pads to relieve muscle pain associated with menstrual cramps, arthritis, injuries, and other ailments. Heat increases blood flow where applied, helping to dilate blood vessels and improve circulation. The increased blood flow to a treated area can help soothe muscular cramping, spasms, aches, and soreness.
Be aware, though, that putting a heating pad on a new injury (generally within 72 hours) can worsen pain-causing inflammation.1 Frequent, prolonged, or otherwise improper use of heating pads has been associated with burns and other ailments. If in doubt, consult a doctor before treating yourself with cold or heat.
How we picked and tested
After interviewing experts, reading hundreds of reviews, and talking to people who regularly use heating pads, we determined our criteria for picking out electric heating pads worth testing. We considered top-rated heating pads certified by the primary labs used to test electrical products, Underwriters Laboratories (UL) and Electrical Testing Labs (ETL), all of which offer:
- three or more heat levels
- quick heat-up
- dry and moist heat options
- easy machine washing of cover
- an automatic-shutoff timer
- an intuitive controller (one that could be operated in the dark) with a long power cord
These criteria left us testing seven models. We assessed each heating pad by doing the following:
- applying each pad to gauge its overall feel, ease of use, and any noise it made when adjusted
- evaluating the heat-up speed, heat dispersion, and average temperatures of each pad at given heat settings
- testing the auto-off functions of each pad
- washing and drying each pad cover
- folding and storing each pad
- monitoring each pad using a thermal-imaging camera as it heated up (here we were looking at the evenness of heat distribution and were not attempting to assess the pads’ surface temperatures)
In response to reader and tester complaints of our electric heating pad picks not feeling hot enough, we spoke with the manufacturers; both encouraged us to return any lukewarm-feeling pads for replacements. Sunbeam told us (and UL’s Joel Hawk confirmed) that there is no way for a layperson to accurately test a heating pad’s temperature, as heating pad makers use proprietary technology to assess the amount of heat each pad emits. Because of confidentiality policies, UL is unable to share temperature readings on the pads it has tested. As Hawk, who has been measuring the safety levels of heating pad temperatures for nearly 30 years, explained: “We are not there to judge if what manufacturers are saying is true. We are there to make sure that the pads aren’t above a safe temperature.” Thus, when testing heating pads, UL does not test to see if the pads reach manufacturer-stated temperatures (it only confirms the pads do not exceed safety limits). Anecdotally, Hawk shared, electric heating pad manufacturers have been lowering the highest temperatures of their pads over the years for safety reasons, which may account for people’s chilly experiences with not-so-hot devices.
For a 2020 update to this guide, we tried five non-electric, microwavable hot/cold pads, looking for top-rated best sellers that did not have numerous reports of leaking, skin burns, or microwave explosions. We did not consider hot-water-bottle devices or water-circulating hot/cold therapy devices for this guide.
Our pick: Pure Enrichment’s PureRelief XL King Size Heating Pad
The PureRelief XL King Size Heating Pad was the consensus favorite pad of our testers and offers features found in no other heating pad that’s similarly priced. The smooth and plush sides of its cover were our testers’ overall favorite, and although it does make a bit more crinkling noise when bending than some, it’s reasonably quiet. The PureRelief’s six levels of heating (between 105 and 140 degrees Fahrenheit) fall within the same general range as other pads’ minimum and maximum levels (give or take 5 degrees) but offer the smallest gaps between temperatures. This addresses a common complaint among the heating pad users on our panel who noted “medium is too low, but high is too hot,” and makes this pad easier to adjust to the right temperature than pads with a narrower range of options and larger jumps between settings. The larger version of this heating pad, the XXL Extra Wide, features the same heating levels and is just as plush, but is nearly double the size.
The PureRelief’s controller is simple to use, allowing you to turn the heat up or down, turn the auto-off timer on or off, and turn the pad on or off. Other pads require you to cycle through settings (such as off/low/medium/high), making it more likely that you’ll accidentally leave the pad on, or just force you to click multiple times to simply go down one level. The PureRelief’s LCD screen has big numbers and backlighting, as opposed to the tiny red lights and lettering on most controllers. The PureRelief cord stays firmly plugged into the pad and will not come loose, unlike the cord on some pads we tested. Its cover dried faster than most pads after washing, it comes with the minor convenience of a storage bag, and it is warrantied for five years.
The PureRelief’s controller has an LCD screen with large, backlit numbers and easy power, timer, and temp up and down controls you could use in the dark. Photo: Rozette Rago
The texture of the PureRelief was the overall favorite of all testers who used it. Photo: Michael Hession
The PureRelief looks fairly discreet for a heating pad and could blend into a typical couch-and-blanket setup. Photo: Michael Hession
Our testers preferred the feel of the PureRelief’s plush side, as it seemed gentle against the skin but not, like another pad, so dense that it would cause excessive perspiration or feel “like a sweaty pillow,” one said. One tester thought the PureRelief made louder crinkling noises when bent than other pads, but others found it quieter. The cleaning instructions for the PureRelief are admittedly a bit fussier than those for other pads (wash in cold water on a delicate cycle, dry on low heat or on a line), but it dried out more fully on a line than other pads within a couple of hours.
Flaws but not dealbreakers
The PureRelief’s cover requires gentler washing than others we tested: washing on the delicate cycle with cold water and drying on the delicates cycle rather than the medium setting most pads can tolerate. While its plug stays firmly connected to the base of the pad, its locking tabs could be tough to disengage for people with large hands or pain in their fingers.
One of our long-term testers found that the PureRelief can have problems maintaining temperatures for long periods of time. In their experience, after about 30 minutes of use, the PureRelief tends to cool down, requiring them to increase the number in order to start the heat again.
The PureRelief has maintained an overall rating of above four out of five stars after more than 24,000 reviews by verified purchasers since September 2016. After noticing an uptick in negative reviews, specifically citing nonfunctioning units, during early fall 2018, we contacted the company. Terry Cox, speaking for the heating pad’s maker, Pure Enrichment, said negative reviews were increasing because overall sales increased as winter approached, but the percentage of negative reviews remained roughly the same. Cox said Pure Enrichment would provide money-back returns for nonfunctioning or underperforming pads 60 days beyond Amazon’s standard 30-day return period; customers can email [email protected] to start the process. This policy is in addition to Pure Enrichment’s five-year warranty, which covers defects including a failure to heat up.
Runner-up: Sunbeam’s King Size XpressHeat
If the PureRelief pad is unavailable or becomes more expensive than Sunbeam’s King Size XpressHeat heating pad, we recommend the latter model. It is nearly the same pad: The Xpress Heat has six heating settings, a very similar texture on both sides, a controller with a backlit LCD screen, and an identical button layout to PureRelief, plus the same warranty. (The PureRelief is likely a less-expensive “clone” of the more-established Sunbeam pad.)
Much like the controller on our pick, the King Size XpressHeat has a backlit LCD with large numbers, four control buttons, and a two-hour auto-off timer. Photo: Rozette Rago
The texture of the XpressHeat is similar to that of the PureRelief XL. Photo: Michael Hession
Like our pick, the XpressHeat looks more like a mini blanket than health-care equipment. Photo: Michael Hession
Four Wirecutter staffers have used the Sunbeam King Size XpressHeat for backaches, menstrual cramps, and occasional cat appeasement, two of them for at least two years. None have had any problems with its function.
Also great: Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy
If you want a microwaveable heating pad, we recommend the Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy. It can be used as either an ice pack or a heating pad, and its physical flexibility in either frozen or hot form makes it easy to wrap around various body parts. Although at 14 inches by 11 inches the gel pack is smaller than our top pick, this size is more than adequate for most body placements, and it ensures the gel pack will safely fit in even a compact microwave. (People looking for more coverage could consider buying this set of two.) Unlike some of the gel packs we tested, the gel within the Ohuhu pack is segmented into compartments, which makes it easier for even heat distribution when conforming to body parts. The gel packs we tested and looked at tended to be around the same size (and for some reason the same color blue), but what truly set the Ohuhu apart from the competition is its unique and useful pouch, which comes with attached Velcro straps that enable the Ohuhu to be wrapped around targeted body parts and used hands-free.
Like most gel packs, the Ohuhu can be heated up in either the microwave or a pot of boiling water. Use instructions are conveniently, if garishly, printed directly on the gel pack, and while the company suggests the Ohuhu will stay either cold or hot for 20 to 30 minutes, in our testing we found that it retained its heat for about 20 minutes but that its cooling ability lasted for over an hour.
How to (safely) use a heating pad
All of the electric heating pads we tested are certified by UL, an independent organization that evaluates the safety of myriad materials and consumer products. We spoke to Joel Hawk, principal engineer manager with UL’s small-appliances division, about what that means for the safety of someone using certified heating pads. UL extensively tests the temperature regulation of each pad it certifies, along with the fail-safes built into the pads that cause them to stop working rather than overheat or allow the inside of a heating pad to become exposed (UL simulates overheating by covering the pads with heavy felt). Each pad is flexed, twisted, bunched, and squished, and has its cord yanked out thousands of times in UL’s laboratories, Hawk told us.
Problems can arise from exposing materials to the high end of a heating pad’s temperature range—some clothing, furniture, or other materials react poorly to 140 degrees Fahrenheit. But some public perception of the dangers of a heating pad may come from much older models of electric blankets, Hawk said, which lacked the modern electronic controls of today’s equipment. We will note that every heating pad we researched had at least one review alleging an incident in which the pad “nearly” or “could have” started a fire. Heat is an elemental, intimidating force, and you should always be aware of what your heated pad is on or near.
Both of our electric picks have a maximum two-hour automatic-shutoff function, which is enabled by default when you turn on the pad. You can turn it off on all of our picks, but an expert we spoke with advised that you do not (nor should you fall asleep with a pad on you). Sports medicine specialist Michael S. Freitas told us that continuous exposure to elevated heat leaves a person unable to register the damage they’re doing, creating a “hot tub effect,” similar to how laptops can burn laps. Beyond immediate injury, journalist Cathryn Jakobson Ramin noted that lying or sitting for extended periods of time with a pad on can run counter to the best practices for healing injuries. If you have any doubts about using a heating pad with any condition, check with a doctor.
Electric heating pads
Sunbeam’s Microplush King Size Heating Pad earned a “sweaty pillow” comment from one tester. Another thought it was simply too much fabric for close skin contact, “like how shag carpet feels on your knees.” With four levels of heating, it can suit most needs, but our pick and runner-up were strongly preferred.
The Sunbeam 4-in-1 Heating Pad, also sold as the Select-a-Cycle, has three temperature-cycling modes—Rapid, Interval, and Wave—that none of the experts we consulted could imagine a practical use for. You have to click past the three modes to get to the three heat settings, which is annoying. Plus it’s a pad that costs more than our picks and is available at fewer stores.
We didn’t test Sunbeam’s new ConformHeat pad as it is smaller and more expensive than our Sunbeam pick.
Both the SoftHeat MaxHeat Washable Heating Pad and the Sunbeam King Size Heating Pad have a thin blue fabric around their sealed heating elements, and both covers feel like disposable hospital garments. The cover texture catches on rough skin. It’s not that bad if you need a pad for a one-time use, but all the other pads we tested felt better. And the Sunbeam King Size cover cannot be machine-washed.
Battle Creek’s Thermophore MaxHeat Deep-Heat Therapy pad is not like the others: It’s heavy (it weighs more than 3 pounds, whereas most pads weigh 1 pound), has a canvas cover, and automatically shuts off after 25 minutes if you don’t adjust its switch. It’s meant to be draped around you while lying down rather than propped lightly on a shoulder or behind a back. It has a long run of good reviews but costs almost twice as much as our pick.
Non-electric hot/cold pads
Rester’s Choice Gel Pad is essentially the same blue gel-filled rectangle as the Ohuhu and costs about the same, but it doesn’t come with a cover.
The Cureve Gel Pad comes with a cover, but one without Velcro straps, canceling out the possibility of hands-free use. It’s also double the size of the Ohuhu, making it impossible to fit into smaller microwaves. Furthermore, because its gel is not segmented into compartments like the Ohuhu, it heats up unevenly and is difficult to place on the body.
Both the Rester’s Choice and Thermal-Aid “natural” versions (filled with clay and corn, respectively) took longer to heat up in the microwave than the Ohuhu, plus have less warming capacity. Due to their fabric coverings, both pads took on faint food smells after being microwaved (despite the microwave being clean), which the Ohuhu did not. Neither can be heated by boiling, either, nor do they freeze well.
Cathryn Jakobson Ramin, author of Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, phone interview, July 14, 2017
Joel Hawk, principal engineer manager at UL, small appliances division, phone interview, July 19, 2017
Michael S. Freitas, M.D., sports medicine physician, phone interview, July 18, 2017
About your guides
Nancy Redd is a senior staff writer at Wirecutter covering everything from Santa hats to bath bombs. She is also a GLAAD Award–nominated on-air host and a New York Times best-selling author. Her latest picture book, The Real Santa, follows a determined little Black boy's journey to discover what the jolly icon truly looks like.
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The 4 Best Heating Pads For Cramps
There's no shortage of options when it comes to the best heating pads for cramps — so when you're looking for the best option for your body, the first thing you'll need to decide is what kind of heat source you'd prefer. In addition, when you're looking for menstrual cramp relief specifically, definitely consider the size and where you'll be using it when making your decision.
The two most common types of heating pads are electric and microwavable. The former uses insulated heating elements that are powered via a cord plugged into an electrical socket, while the latter is filled with some type of heat-retaining interior that absorbs warmth when microwaved. A third, less common category is a cordless heating pad, which uses a rechargeable battery to deliver warmth without the restriction of wires. They all have their pros and cons, but in short, electric heating pads are quick and effective, microwavable heating pads are affordable and easy to move around, and cordless heating pads are highly portable and tend to last longer than microwavable options.
All three of those categories come in various shapes and sizes, so it's important to choose something that will cover the majority of your abdomen and potentially even secure itself there. These are some of the most popular heating pads on the market (in all three forms), and they're an ideal size and shape to help you ease period pain.
1. The Best Electric Heating Pad
With nearly 40,000 reviews and a 4.6-star overall rating, the MIGHTY BLISS electric heating pad is the number-one best-selling option on Amazon for good reason. In addition to its quick heating, super soft microfiber exterior material, and lifetime replacement warranty, it's also significantly more affordable than most of its competition. Last but not least, due to its large size, it's capable of covering one's entire abdomen or back — and it has three different heat settings to choose from, all of which turn off after a period of time for your safety.
- Heat source: electric
- Size: 12 by 24 inches
One reviewer wrote: "It lays on every curve of me without having to force it into shape, the heat is penetrating yet gentle, and it offers wonderful pain relief for tense muscles and period cramps. I also love the safety feature of auto-shut off."
2. The Best Microwavable Heating Pad
This heating pad from Sacksy Thyme warms up in the microwave (safely and without unwanted odors) and hold on to it due to its flaxseed interior. Because of that same interior, it also automatically adjusts its shape to hug curves and effectively soothe any area — but since it's larger than most other microwavable heating pads, it's well-suited for period cramps. It also gives off a moist heat for about 30 minutes and feels comfortable against the skin due to its dual-sided cotton and fleece exterior.
- Heat source: microwave
- Size: 6.5 by 12 inches
One reviewer wrote: "Gotta say this is great for when your on your period and with muscle cramps. Any cramps really. Feels wonderful and the heat is long lasting truly an amazing product!"
3. The Best Cordless Heating Pad
This cordless option features a large warming area, but unlike a standard electric heating pad, it's powered by a portable battery that charges up via a USB port. As a result, it's entirely wireless — and thanks to its adjustable belt-like design, it's easy to secure to your body while lying down or going about your routine. It also generates heat quickly, so much so that it's best used over your clothes instead of underneath it. There are three temperature settings to choose from, and there's an auto shut-off feature for safety. According to the seller, it'll last about four hours on the lowest setting of 113 degrees Fahrenheit.
- Heat source: USB-rechargeable portable battery
- Size: 10.28 by 4.96 by 1.77 inches
One reviewer wrote: "Makes my period more tolerable. So far, I love it! It fits me well [...and] it came with an extra length of velcro to attach. It warms up quickly and [is] soft to the touch."
4. An Option With A Soothing Scent — That's Also Really Cute
Even though it looks like an adorable stuffed animal (which stores easily on your bed or side table), this mini Warmies plush is actually microwavable and designed for use as a heating pad. It's filled with both all-natural grains and French lavender, the latter of which releases a relaxing scent. If you don't love the elephant, it comes in more than a dozen other designs, including a penguin, pig, cat, dog, and hedgehog. However, keep in mind that it's not as wide as the other options. According to reviewers, it stays warm for more than 30 minutes.
- Heat source: microwave
- Size: 6 by 7 by 8 inches
One reviewer wrote: "This is one of my all time favorite purchases. I use my elephant almost every single night. It’s super easy to microwave for a minute and then it’s warm and ready to use. [...] I mainly use it for when I get period cramps and it soothes my muscles as well as smells good."
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