Average weight for men uk

Average weight for men uk DEFAULT

Ideal Body Weight for Men

Based on body mass index, optimised for men

Use the tabs to view the chart in stones pounds or kilograms

Ideal Weight Chart for Men (Imperial UK)

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Ideal Weight Chart for Men (Imperial)
Weight in Stones and Pounds / Height in Feet and Inches

Ideal Weight Chart for Men (Imperial USA)

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Ideal Weight Chart for Men (Imperial)
Weight in Pounds / Height in Feet and Inches

Ideal Weight Chart for Men (Metric)

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Ideal Weight Chart for Men (Metric)
Weight in Kilograms / Height in Centimetres

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Body Mass Index

Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.

Body mass index (BMI) = weight(kg) ÷ height(m)2

Don't worry, you don't have to work it out for yourself, just put your height an weight into our BMI calculator.

Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.

Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent. BMI is used by scientists and researchers to determine the health implications of being a certain BMI.

BMICategory
Below 18.5Underweight
18.5-25Normal
25-30Overweight
Over 30Obese

Want to record your weight? Get a free professionally designed Weight Graph PDF with our fortnightly newsletter. Simply enter your first name and email (never shared).

 

Sours: https://www.weightlossresources.co.uk/logout/news_features/idealweight_m.htm

Healthy weight for adults

How to maintain a healthy weight

How much you weigh is mainly determined by the balance between what you eat and drink, and how active you are. The energy that food provides and which you use up when moving or even sitting still is measured in calories. Put simply, you'll:

  • gain weight if you take in more calories than you use up
  • lose weight if you use up more calories than you take in
  • maintain your weight if you balance the calories you take in with the calories you use up

Other factors can also make a difference – for instance, your genetic make-up can sometimes make you more likely to put weight on. And some medical conditions can also affect your weight. If you're currently over or underweight, you'll need to make some changes to get to your ideal weight.

If you’re overweight or obese

If you're overweight, it will really benefit your health if you try to reach a healthy weight for you. To lose weight, you'll need to use up more calories than you take in. This means reducing how much you eat and drink, as well as increasing how much activity you do.

It's worth thinking about the following points.

  • What you eat. Eating foods high in fat and sugar will make you more likely to put on weight.
  • How much you eat. Many people eat much larger portion sizes than they need.
  • How much activity you do. The recommended target to maintain your weight is to do 30 minutes of moderate-intensity activity at least five times a week. You may need to do more than this to lose weight; particularly if you don't reduce the amount you eat enough. 

If you’re underweight

There are lots of reasons why people might be underweight. There could be an underlying medical reason or you may just find it hard taking the time to make healthy, nutritious meals. Being underweight can also be the result of a mental health condition, such as depression and anxiety.

Being underweight means you might not be getting all the nutrients, vitamins and minerals that your body needs to be healthy. Try to increase your calorie intake through eating a balanced and nutritious diet. You might need to eat nutritious snacks in between meals, and take higher fat options (such as full-fat milk) until you reach your ideal weight.

Unexplained weight loss, or inability to put on weight, can sometimes be a symptom of an underlying health problem. If you have concerns about losing weight unintentionally, contact your GP.

Sours: https://www.bupa.co.uk/health-information/nutrition-diet/healthy-weight
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Britons are now officially FATTER than pigs after huge increase in average weight

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The study showed an adult male with a UK average Body Mass Index (BMI) of 27.5, now has a 21 percent to 25 percent fat by weight ratio. But for the average woman, the figure was 33 percent to 38 percent.

On average in the UK, men now weigh 13st 5lb today, up from 12st 6lb in 1993 whilst women have put on an average of 12lb on average, weighing 11st 6lb, up from 10st 8lb.

At the same time, a separate study undertaken by the Agriculture and Horticultural Development Board showed that the average body fat in pigs had fallen.

The study showed pigs had an average of 16 percent fat of their total weight, a decrease of four percent since 20 years ago.

Professor Susan Jebb, a diet specialist at University of Oxford, said: “If the average pig has 16 percent body fat then for sure that is lower than the average person in the UK.”

 

Humans are now fatter than pigs. (Image: Getty)
The change was analysed over a long period of time. (Image: Getty)

Her colleague, professor Fredrik Karpe, a metabolic medicine specialist, said: “Certainly the pigs have gone in one direction and the humans have gone in the other. 

“Now the humans have overtaken the pigs in fat levels.

“If pigs could talk they might well tell each other: “You look as fat as a human.

“Pigs are being bred to be leaner as farmers try to market the meat as healthy and diet-friendly.”

READ MORE: Nicola Sturgeon faces massive blow as business chiefs turn on SNP 

Two separate studies were carried out. (Image: Getty)

Researchers say a decline in fat in pigs could be because of the way the animals are being raised as farmers promote pork as a healthier meat.

Christine Walsh, from the Agriculture and Horticultural Development Board, said: “Pigs have changed a lot since 1990 and are pretty lean compared to what people may think."

The studies come at the same time of the release of statistics from the latest government Health Survey for England which found that the British public have been getting fatter.

Katharine Jenner, campaign director of Action on Sugar and Action on Salt, said: “British people are being failed by the food environment within which we currently live.

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Oxford University carried out one of the studies. (Image: Getty)

“Although there is an element of personal responsibility in both the treatment and prevention of obesity, this can only be achieved with equitable access to healthy, affordable food – this is far from a reality.

“It is even more critical than ever for the food & drink industry, including the hospitality sector, to stop flooding us with unhealthy food options to keep us healthy – both now and in the future.”

Sours: https://www.express.co.uk/news/uk/1299338/britons-weight-fatter-than-pigs-animals-Oxford-university-study
How To Lose Weight Fast For Men Over 40 (In 6 Easy Steps)

The UK's Mr Average: Extraordinary change in British men's bodies over the last 50 years

New images released today reveal the extraordinary way that the average man's body has changed in the last 50 years.

Back in 1967, when Flower Power was all the rage, the average British man was 5ft 7.5in tall, weighed 11st 8 lbs and had a chest of 38in and a waist of 34in.

He wore size seven shoes, had a collar size of 14.5in and was expected to live just 68 years.

Fast forward 50 years to 2017 and Mr Average is considerably larger - thanks, not least, to his beer belly.

But the truth is that the average British man hasn't just gone up in size, he has also gone out - getting fatter but also more buff in his chest and neck because he is far more likely to exercise regularly.

The good news therefore is that he is more likely to display the honed physique of Daniel Craig than the scrawnier Steve McQueen - although most British men can only aspire to looking like James Bond.

The 2017 version of Mr Average is 5ft 10in and weighs 13 stone 3 lbs, with a chest of 43 inches and a waist of 37 inches.

He wears size nine shoes and has a collar size of 16 - the more muscular neck a reflection of all those visits to the gym.

His life expectancy, meanwhile, has shot up by 13 years to 81 years.

At 5ft 10in, James Bond actor Daniel Craig , 45, is not only one of the hottest heart-throbs in the world but he also partly typifies the body upper shape of the modern Mr Average - weighing just over 13st, with a 43in chest.

Craig just differs with his slim waist of 32in - five inches thinner than the typical man who has a much flabbier tummy.

His 1967 equivalent was Steve McQueen, who was making two of his biggest hits, Bullitt and The Thomas Crown Affair, in 1967, though they were released the following year.

McQueen was 5ft 7.5in and weighed just over 11st in his heyday.

He had a much less muscular physique than modern movie stars.

The graphics showing the difference in today's Mr Average with the 1967 version were put together by the health and wellbeing company Forza Supplements, which researched data on changing body shapes from government statistics.

Steve McQueen

Lee Smith, Forza Supplements managing director, said: "It is extraordinary how much Mr Average has changed in the last 50 years.

"He has gone from being what we might consider a bit of wimp these days into a taller, more rugged muscleman but with a noticeable beer belly.

"He is also a lot healthier than his 1967 counterpart - living 13 years longer. Whereas in 1967 53 per cent of men smoked, only 20 per cent do these days.

"Mr Average is likely to exercise twice a week - consuming 2,500 calories a day compared to 2,000 calories back then.

"He is far more conscious of his body image. Around 42 per cent of British men lift weights at least once a month these days compared to just 2 per cent of men in the Sixties.

"Whereas British men are far fitter than they were they are also far fatter, because they are richer and they are eating and drinking far more than they used to."

Sours: https://www.mirror.co.uk/news/uk-news/uks-mr-average-extraordinary-change-10127526

Men for uk weight average

What is the average weight of a man in the UK?

The ONS said the average man in England was 5ft 9in (175.3cm) tall and weighed 13.16 stone (83.6kg). The average woman in England weighed 11 stone (70.2kg) and was 5ft 3in tall (161.6cm). Women living in England or Wales will have an average of 1.96 children during their lifetime, said the ONS.

Similarly, what is the average waist size for a man?

Well, according to 2010 data from the Centers for Disease Control and Prevention, these are the measurements of the average American man:
Height: 5 feet 9 inches (69.3 inches)
Weight: 195.5 pounds.
Waist circumference: 39.7 inches.

What should a mans waist size be?

Ideally, all should aim to keep their waist measurement less than half that of their height, found the scientists. That means a 6ft (72 inch) tall man should aim to keep his waist less than 36 inches, while a 5ft 4in (64 inch) woman should keep hers under 32 inches.

What is the average height in the UK?

In the UK, the sexes have gone up virtually in parallel by about 11cm (4in). "Mr Average" in Britain is now 178cm (5ft 10in) tall; Ms Average stands at 164cm (5ft 5in). This contrasts for example with men and women in the US, where the height of the nation's people started to plateau in the 1960s and 1970s.

Sours: https://answersdrive.com/what-is-the-average-weight-of-a-man-in-the-uk-6929856
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BMI healthy weight calculator - Healthy weight

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Understanding your BMI result

Underweight

Being underweight could be a sign you're not eating enough or you may be ill. If you're underweight, a GP can help.

Find out more in underweight adults

Healthy weight

Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections.

Overweight

The best way to lose weight if you're overweight is through a combination of diet and exercise.

The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

Obese

The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. See a GP for help and advice.

Black, Asian and other minority ethnic groups

Black, Asian and other minority ethnic groups have a higher risk of developing some long-term (chronic) conditions, such as type 2 diabetes.

These adults with a BMI of:

  • 23 or more are at increased risk
  • 27.5 or more are at high risk

Why waist size also matters

Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions.

To measure your waist:

  1. Find the bottom of your ribs and the top of your hips.
  2. Wrap a tape measure around your waist midway between these points.
  3. Breathe out naturally before taking the measurement.

Regardless of your height or BMI, you should try to lose weight if your waist is:

  • 94cm (37ins) or more for men
  • 80cm (31.5ins) or more for women

You're at very high risk and should contact a GP if your waist is:

  • 102cm (40ins) or more for men
  • 88cm (34ins) or more for women

Children's BMI

For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.

Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults.

The BMI calculator works out if a child or young person is:

  • underweight – on the 2nd centile or below
  • healthy weight – between the 2nd and 91st centiles
  • overweight – 91st centile or above
  • very overweight – 98th centile or above

A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys.

For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age.

Measuring waist size is not routinely recommended for children because it does not take their height into account.

See a GP if you're concerned about your child's weight. They may be able to refer you to your local healthy lifestyle programme for children, young people and families.

Find out more in underweight children aged 6 to 12 and very overweight children.

Get tips on how to encourage your child to be more active and eat well

Limitations of the BMI

Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.

The BMI cannot tell the difference between excess fat, muscle or bone.

The adult BMI does not take into account age, gender or muscle mass.

This means:

  • very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low
  • adults who lose muscle as they get older may fall into the "healthy weight" range even though they may be carrying excess fat

Pregnancy will also affect a woman's BMI result. Your BMI will go up as your weight increases. You should use your pre-pregnancy weight when calculating your BMI.

Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight.

Eating disorders

If you have an eating disorder, the BMI calculator results do not apply. Please get further advice from a GP.

Next steps

You can use your BMI result as a starting point for further discussion with a GP about your weight and general health.

Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family.

A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:

Page last reviewed: 5 November 2018
Next review due: 5 November 2021

Sours: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

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How the average man's body has changed since 1967

Much like women, men’s bodies have changed a lot over time.

And new research reveals just how drastic this change has been.

Over the last 50 years ago, the average British man has grown three inches taller, weighs 23lbs more and has developed a paunch.

(Forza Supplements

In 1967, Mr Average was 5ft 7.5in tall, weighed 11st 8lbs and had a chest of 38 inches and a waist of 34 inches.

He had size seven feet, a collar size of 14.5 and a life expectancy of just 68.

Fast forward 50 years, however, and British men have grown significantly.

The average British man is now 5ft 10in tall, weighs 13st 3lbs and has a chest of 43in and a waist of 37in.

He wears size nine shoes, has a collar size of 16 and is expected to live to the age of 81 - 13 years longer. This is just two years behind the life expectancy of women.

The research to uncover the figures was undertaken by health and wellbeing brand Forza Supplements, who studied government statistics to draw their conclusions.

They suggest that British men have got simultaneously fatter and more buff, reflected in larger waists but also wider chests and necks.

(Forza Supplements

Lee Smith, Forza Supplements managing director, says: “It is extraordinary how much Mr Average has changed in the last 50 years.

“He has gone from being what we might consider a bit of wimp these days into a taller, more rugged muscleman but with a noticeable beer belly.

“He is also a lot healthier than his 1967 counterpart - living 13 years longer.”

The researchers point out that 53 per cent of men smoked in 1967, whereas only 20 per cent do nowadays.

British men are also eating 500 calories more a day on average, from 2,000 to 2,500.

“[Today's man] is far more conscious of his body image. Around 42% of British men lift weights at least once a month these days compared to just 2% of men in the sixties,” Smith says.

“Whereas British men are far fitter than they were, they are also far fatter, because they are richer and they are eating and drinking far more than they used to.”

Sours: https://www.independent.co.uk/life-style/health-and-families/how-mens-bodies-have-changed-over-time-what-they-used-look-average-a7657881.html


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